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Veggie Noodles

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  • Author: Asma
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes (optional)
  • Total Time: 20 minutes
  • Yield: 2-4 servings 1x
  • Category: Side Dish, Main Course
  • Method: Spiralized, Raw, Sautéed
  • Cuisine: Healthy, Vegan, Gluten-Free
  • Diet: Gluten Free

Description

Make vibrant and healthy veggie noodles with fresh vegetables like carrots, zucchini, cucumber, and more! This colorful, nutrient-packed pasta alternative is perfect for light, gluten-free meals.


Ingredients

Scale
  • 1 beet
  • 1 butternut squash
  • 1 carrot
  • 1 cucumber
  • 1 daikon radish
  • 1 kohlrabi
  • 1 summer squash
  • 1 sweet potato
  • 1 zucchini

Instructions

  • Prepare the vegetables – Wash and peel (if necessary) all vegetables.
  • Choose your cutting method – Use a spiralizer, julienne peeler, or mandoline slicer to create noodle-like strands.
  • Serve raw or cook
    • Raw: Toss with a light dressing or sauce.
    • Cooked: Sauté in olive oil for 2-3 minutes until tender.
  • Enjoy! Serve with your favorite toppings, sauces, or proteins.

Notes

  • For firm vegetables like sweet potatoes and butternut squash, lightly steam before spiralizing.
  • Mix and match veggies for a variety of colors and textures.
  • Best served fresh but can be stored in an airtight container in the fridge for up to 2 days.