1. Classic Tuna Salad (Creamy & Simple)

Ingredients:

• 1 (5 oz) can tuna, drained
• 2 tbsp mayonnaise (or Greek yogurt for a lighter option)
• 1 tsp Dijon mustard
• 1/4 cup celery, finely chopped
• 2 tbsp red onion, finely chopped
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:
Mix all ingredients in a bowl until well combined. Serve on lettuce, in a sandwich, or with crackers.

2. Mediterranean Tuna Salad (Light & Flavorful)

Ingredients:

• 1 (5 oz) can tuna, drained
• 1/4 cup cherry tomatoes, diced
• 1/4 cup cucumber, chopped
• 2 tbsp Kalamata olives, sliced
• 1 tbsp red onion, chopped
• 1 tbsp fresh parsley, chopped
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1/2 tsp oregano
• Salt & black pepper to taste

Instructions:
Toss all ingredients in a bowl and mix well. Serve over greens or as a wrap.

3. Avocado Tuna Salad (Healthy & Creamy)

Ingredients:

• 1 (5 oz) can tuna, drained
• 1 ripe avocado, mashed
• 1/4 cup cucumber, diced
• 2 tbsp green onion, chopped
• 1 tbsp lime juice
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:
Mash the avocado and mix with all ingredients. Serve with lettuce wraps, whole-grain toast, or as a dip with veggies.

4. Spicy Tuna Salad (Zesty & Bold)

Ingredients:

• 1 (5 oz) can tuna, drained
• 2 tbsp mayonnaise
• 1 tbsp Sriracha (adjust to spice preference)
• 1/2 tsp soy sauce
• 1/2 tsp sesame oil
• 1 tbsp green onion, chopped
• 1 tsp sesame seeds (for garnish)

Instructions:
Mix all ingredients in a bowl until well combined. Serve in a rice bowl, sandwich, or sushi-style with nori wraps.

5. Tunisian Tuna Salad (Salade Mechouia Inspired)

Ingredients:

• 1 (5 oz) can tuna, drained
• 1/2 cup roasted bell peppers, chopped
• 1/2 cup cherry tomatoes, diced
• 1/4 cup cucumber, diced
• 2 tbsp chopped parsley
• 1 tbsp capers or olives
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1/2 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:
Mix all ingredients in a bowl. Serve with Tunisian bread, on a platter with olives, or in a sandwich.