Taco Stuffed Sweet Potatoes

These Taco Stuffed Sweet Potatoes combine the best of both worlds—savory, spiced ground beef with the natural sweetness of baked sweet potatoes. This dish is filling, comforting, and packed with protein, fiber, and bold flavors. It’s a perfect gluten-free meal that’s easy to prepare and customizable with your favorite toppings.

Why You’ll Love This Recipe

• Sweet and savory combination – The natural sweetness of sweet potatoes pairs perfectly with the spiced taco filling.
• High in protein and fiber – A balanced meal that keeps you full and energized.
• Quick and easy – Ready in just 35 minutes, making it a great weeknight dinner option.
• Customizable – Add your favorite taco toppings for extra flavor.
• Gluten-free and nutritious – A wholesome meal with essential vitamins and minerals.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Taco Filling

• 1 lb lean ground beef
• 1 white onion, chopped
• 4 cloves garlic, minced
• 1 teaspoon chili powder
• ½ teaspoon ground cumin
• ½ teaspoon sea salt
• ½ teaspoon ground black pepper
• ½ teaspoon ground paprika
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon crushed red pepper flakes
• ¼ teaspoon dried oregano
• 1 cup chunky salsa
• ½ cup water

For the Sweet Potatoes

• 4 sweet potatoes

Toppings (Optional)

• Shredded mozzarella
• Diced tomatoes
• Mashed avocado
• Sour cream

Directions

Cook the Sweet Potatoes

1. Poke holes all over the sweet potatoes with a fork.
2. Microwave Method: Place sweet potatoes on a microwave-safe plate with some water and microwave on high for 10 minutes. If not fully cooked, microwave for another 5 minutes.
3. Oven Method: Preheat the oven to 400°F (200°C) and bake the sweet potatoes for 45-50 minutes, until fork-tender.

Prepare the Taco Filling

4. Heat a skillet over medium-high heat.
5. Add ground beef, onion, and garlic. Cook for 5-7 minutes until browned. Drain excess grease.
6. Stir in spices, salsa, and water. Mix well and let simmer on low heat for 5 minutes.

Assemble the Stuffed Sweet Potatoes

7. Slice open the cooked sweet potatoes lengthwise, being careful not to cut all the way through.
8. Fill each potato with the taco beef mixture.
9. Top with cheese, tomatoes, mashed avocado, and sour cream.
10. Serve immediately and enjoy!

Servings and Timing

• Servings: 4 stuffed sweet potatoes
• Prep Time: 10 minutes
• Cook Time: 25 minutes (microwave) or 50 minutes (oven)
• Total Time: 35 minutes (microwave) or 60 minutes (oven)

Variations

• Chicken version: Swap ground beef for shredded rotisserie chicken.
• Vegetarian option: Use black beans or lentils instead of ground beef.
• Spicy kick: Add jalapeños or drizzle with hot sauce.
• Cheese lover’s version: Use a mix of cheddar, Monterey Jack, or cotija cheese.
• Low-carb alternative: Replace sweet potatoes with roasted bell peppers.

Storage/Reheating

• Refrigerate: Store in an airtight container for up to 3 days.
• Freeze: Freeze cooked sweet potatoes and taco filling separately for up to 2 months.
• Reheat: Microwave for 1-2 minutes or bake at 350°F for 10 minutes until warmed through.

FAQs

Can I use ground turkey instead of beef?

Yes! Ground turkey works well as a leaner alternative.

What’s the best way to cook sweet potatoes?

Microwaving is faster, but baking them in the oven gives them a richer flavor.

Can I make this dish ahead of time?

Yes! Prepare the taco filling in advance and store it in the fridge. When ready, reheat and assemble.

How do I make it dairy-free?

Omit the cheese and sour cream or use dairy-free alternatives.

What’s the best salsa to use?

Chunky salsa works best for texture, but any salsa will add great flavor.

Can I add more vegetables?

Absolutely! Try adding sautéed bell peppers, corn, or zucchini to the filling.

Are sweet potatoes healthier than regular potatoes?

Sweet potatoes are rich in fiber, vitamins A and C, and have a lower glycemic index than white potatoes.

Can I use canned sweet potatoes?

Fresh sweet potatoes work best, but canned can be used in a pinch—just warm them before stuffing.

What should I serve with taco stuffed sweet potatoes?

This dish is filling on its own, but it pairs well with a side salad or Mexican-style rice.

How do I make this meal meal-prep friendly?

Cook the taco filling and sweet potatoes ahead of time and store them separately. Assemble when ready to eat!

Conclusion

These Taco Stuffed Sweet Potatoes are a delicious, nutritious, and easy meal that brings together the bold flavors of tacos with the natural sweetness of sweet potatoes. Whether you’re looking for a high-protein, gluten-free dinner or a meal prep-friendly recipe, this dish is a must-try. Enjoy every bite of this comforting and flavorful meal!

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