Spinach and Strawberry Salad

Spinach and Strawberry Salad with Poppy Seed Dressing is a vibrant, refreshing salad that pairs tender baby spinach with sweet, juicy strawberries, crunchy nuts, and a tangy-sweet homemade poppy seed dressing. It’s a perfect blend of flavors and textures—light, fresh, and ideal for spring and summer dining.

Why You’ll Love This Recipe

This salad is as beautiful as it is flavorful. The combination of fresh strawberries, crisp greens, and zesty dressing makes it a standout dish for any occasion. It comes together in just minutes and is both nutritious and satisfying. The sweet-savory balance is perfect for pairing with grilled meats, seafood, or enjoying on its own as a light lunch or starter. It’s also easy to customize, making it a go-to recipe for gatherings or everyday meals.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Salad:

• fresh baby spinach
• fresh strawberries, hulled and sliced
• sliced almonds or pecans
• crumbled feta cheese (optional)
• red onion, thinly sliced

For the Poppy Seed Dressing:

• olive oil
• apple cider vinegar
• honey
• Dijon mustard
• poppy seeds
• salt
• black pepper

Directions

1. Prepare the Dressing:
   In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper until fully emulsified. Set aside.

2. Assemble the Salad:
   In a large salad bowl, combine baby spinach, sliced strawberries, red onion, and nuts. Toss gently to mix the ingredients without bruising the spinach.

3. Dress the Salad:
   Drizzle the prepared poppy seed dressing over the salad and toss again until everything is evenly coated.

4. Add Cheese (Optional):
   Sprinkle with crumbled feta for a creamy, salty contrast that complements the sweetness of the strawberries.

5. Serve Immediately:
   Serve fresh as a side or a light meal. Best enjoyed immediately after dressing.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Total Time: 10 minutes
Calories: 180 kcal per serving

Variations

• Add Protein: Top with grilled chicken, shrimp, or salmon for a more filling meal.
• Berry Medley: Add blueberries or raspberries for extra color and flavor.
• Avocado Boost: Add sliced avocado for creaminess and healthy fats.
• Crunch Factor: Use candied pecans or sunflower seeds for added crunch.
• Dairy-Free Option: Omit the feta or substitute with a dairy-free cheese alternative.

Storage/Reheating

This salad is best served immediately after assembling. If making ahead, store the salad and dressing separately in the refrigerator. Toss together just before serving. Once dressed, the salad will keep for a few hours but is best consumed the same day. Reheating is not necessary or recommended.

FAQs

Can I make the dressing ahead of time?

Yes, the poppy seed dressing can be made up to 5 days in advance and stored in the refrigerator in a sealed container. Shake or stir before using.

Can I use other greens instead of spinach?

Absolutely. Arugula, mixed spring greens, or romaine can also be used, though spinach offers the best soft texture for this combination.

Is there a substitute for apple cider vinegar?

You can use white wine vinegar or balsamic vinegar for a slightly different flavor profile.

Can I use maple syrup instead of honey?

Yes, maple syrup works well as a natural sweetener and adds a subtle earthy flavor.

What’s the best type of nut for this salad?

Sliced almonds and pecans are popular choices, but walnuts or pistachios also work beautifully.

How do I keep the strawberries fresh in the salad?

Slice the strawberries just before serving and store them separately if preparing the salad ahead of time.

Can I make this salad vegan?

Yes. Simply omit the feta cheese or use a plant-based alternative, and use maple syrup in the dressing instead of honey.

How do I reduce the sugar in the dressing?

Reduce the honey to 1/2 tablespoon or omit it entirely if you prefer a tangier vinaigrette.

Can I make this salad nut-free?

Yes, substitute the nuts with pumpkin seeds or sunflower seeds for a nut-free crunch.

What dishes pair well with this salad?

This salad pairs wonderfully with grilled chicken, roasted salmon, quiche, or a crusty baguette for a balanced meal.

Conclusion

Spinach and Strawberry Salad with Poppy Seed Dressing is a fresh, colorful dish that brings together the sweetness of berries, the earthiness of greens, and the tang of a homemade vinaigrette. Whether served as a light lunch, side dish, or elegant starter, it adds a burst of flavor and nutrition to any meal. Quick to prepare and endlessly adaptable, it’s a salad you’ll return to all season long.