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Salmon Poke Bowl

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  • Author: Asma
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Lunch, Dinner, Healthy Bowls
  • Method: No-Cook
  • Cuisine: Hawaiian, Asian-Inspired
  • Diet: Gluten Free

Description

This Salmon Poke Bowl is a fresh, healthy, and flavorful meal packed with marinated salmon, rice, and vibrant veggies. Featuring soy sauce, sesame oil, and sriracha-marinated salmon, this Hawaiian-inspired dish is easy to customize and perfect for a light yet satisfying meal. Ready in just 20 minutes!


Ingredients

Units Scale

For the Marinated Salmon:

  • 8 oz sushi-grade salmon, diced
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 1/2 tsp sriracha (optional, for spice)
  • 1 tsp sesame seeds
  • 1 green onion, chopped

For the Bowl:

  • 2 cups cooked sushi rice (or brown rice, quinoa, or cauliflower rice)
  • 1/2 cup shredded carrots
  • 1/2 cup sliced cucumbers
  • 1/2 cup edamame, shelled
  • 1/4 cup diced avocado
  • 1/4 cup pickled red onions or radish
  • 1 tbsp chopped seaweed (optional)

For Garnish:

  • Extra sesame seeds
  • Sliced green onions
  • Spicy mayo (1/2 cup mayo + 1 tbsp sriracha)
  • Soy sauce or ponzu for drizzling

Instructions

  • Marinate the salmon – In a bowl, mix soy sauce, sesame oil, rice vinegar, sriracha, sesame seeds, and chopped green onion. Add diced salmon and toss to coat. Cover and refrigerate for 10-15 minutes.

  • Prepare the base – Cook and season sushi rice, then divide it into serving bowls.

  • Assemble the bowls – Arrange carrots, cucumbers, edamame, avocado, and pickled onions around the rice.

  • Add the salmon – Spoon the marinated salmon over the rice.

  • Garnish and serve – Top with sesame seeds, green onions, and a drizzle of spicy mayo or soy sauce. Enjoy immediately!


Notes

  • Swap salmon for tuna, shrimp, or tofu for variety.
  • Use cauliflower rice for a low-carb option.
  • For extra crunch, add crushed nori chips or tempura flakes.
  • Store components separately and assemble fresh for the best texture.