Description
These Parmesan Crusted Air Fryer Chicken Tenders are a healthier take on a classic favorite. Coated in a crispy Parmesan and breadcrumb crust and air-fried to perfection, they’re juicy, flavorful, and ready in just 20 minutes! Perfect for weeknight dinners, snacks, or game day, these chicken tenders pair perfectly with your favorite dipping sauces.
Ingredients
Units
Scale
- 1 lb chicken tenders
- 1/2 cup grated Parmesan cheese
- 1/2 cup bread crumbs (panko or regular)
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 large eggs
- Cooking spray
Instructions
Step 1: Preheat the Air Fryer
- Preheat your air fryer to 400°F (200°C) for about 5 minutes. This ensures the chicken cooks on a hot surface for a crispy exterior.
Step 2: Prepare the Coating
- In a shallow bowl, combine the Parmesan cheese, bread crumbs, garlic powder, paprika, salt, and black pepper.
- In another shallow bowl, beat the eggs.
Step 3: Coat the Chicken Tenders
- Dip each chicken tender into the beaten eggs, letting the excess drip off.
- Dredge the tenders in the Parmesan mixture, pressing gently to ensure an even coating.
Step 4: Air Fry the Chicken
- Lightly spray the air fryer basket with cooking spray to prevent sticking and ensure a golden crust.
- Arrange the coated chicken tenders in a single layer in the basket. Avoid overcrowding (cook in batches if necessary).
- Air fry at 400°F (200°C) for 8-10 minutes, flipping halfway through for even cooking.
Step 5: Check for Doneness
- The chicken is done when the internal temperature reaches 165°F (74°C), and the coating is golden brown and crispy.
Step 6: Serve
- Serve the chicken tenders hot with your favorite dipping sauces, such as honey mustard, ranch, or spicy aioli.
Notes
- For extra crunch, use panko breadcrumbs instead of regular breadcrumbs.
- Add spice: Sprinkle a pinch of cayenne pepper or chili powder into the Parmesan mixture for a spicy kick.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 3-4 minutes.
