Description
This High Protein, No Sugar Monkey Bread is a healthy twist on the classic! Made without yeast, it’s packed with protein from Greek yogurt and protein powder, and naturally sweetened. A delicious, guilt-free treat perfect for breakfast or a post-workout snack!
Ingredients
Units
Scale
Dry Ingredients:
- 1 1/2 cups (180g) flour (all-purpose or whole wheat)
- 1/2 cup vanilla protein powder
- 1/2 cup unflavored protein powder (45g)
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1 1/2 teaspoons cinnamon
Wet Ingredients:
- 2 cups non-fat Greek yogurt
- 2 tablespoons almond milk
Instructions
Step 1: Prepare the Dough
- Preheat your oven to 350°F (175°C) and grease a bundt pan or baking dish.
- In a large bowl, whisk together flour, protein powders, baking powder, baking soda, and cinnamon.
- Add Greek yogurt and almond milk, mixing until a dough forms.
Step 2: Shape the Monkey Bread
- Lightly flour your hands and divide the dough into small balls (~1 inch in diameter).
- (Optional) Roll each dough ball in a cinnamon-protein powder mixture for extra flavor.
- Place the dough balls into the greased pan, layering them evenly.
Step 3: Bake
- Bake for 20-25 minutes or until golden brown and cooked through.
- Let cool for a few minutes before serving.
Step 4: Serve & Enjoy!
- Enjoy warm! You can drizzle with a sugar-free glaze or almond butter for extra flavor.
Notes
- Sweetener Option: If you prefer a sweeter taste, add 1-2 tablespoons of a sugar-free sweetener like monk fruit or stevia.
- Flavor Variations: Try adding vanilla extract, nutmeg, or chopped nuts for extra texture.
- Storage: Store in an airtight container for up to 3 days or freeze for later.
