Middle Eastern Lentil Soup

Middle Eastern Lentil Soup, known as Shorbat Adas, is a comforting and protein-rich soup that is a staple in many Middle Eastern homes. This hearty dish is flavored with warm spices, brightened with lemon juice, and blended into a silky-smooth texture. It’s perfect for iftar during Ramadan or as a nourishing meal anytime.

Why You’ll Love This Recipe

• Rich in Protein & Fiber – Red lentils make this soup nutritious and filling.
• Warm & Comforting – Perfect for chilly evenings or a light iftar meal.
• Easy & Quick – Made with simple ingredients in just 35 minutes.
• Naturally Vegan & Gluten-Free – Suitable for a variety of diets.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 cup red lentils, rinsed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 small carrot, diced
• 1 teaspoon cumin
• 1/2 teaspoon turmeric
• 1/2 teaspoon paprika
• 4 cups vegetable broth
• 1 tablespoon olive oil
• Juice of 1 lemon
• Fresh cilantro for garnish

Directions

1. Sauté the Aromatics: Heat olive oil in a pot over medium heat. Add onions, garlic, and carrots, sautéing until softened (about 5 minutes).
2. Toast the Spices: Stir in cumin, turmeric, and paprika, cooking for 1 minute to release the flavors.
3. Simmer the Soup: Add the red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25 minutes until the lentils are soft.
4. Blend for Smoothness: Use an immersion blender to blend the soup until smooth (or leave it chunky for texture).
5. Finish with Lemon Juice: Stir in the lemon juice for a bright, fresh flavor.
6. Serve & Garnish: Serve hot, garnished with fresh cilantro.

Servings and Timing

• Prep Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes
• Servings: 4 bowls
• Calories: 180 kcal per bowl

Variations

• Spicy Lentil Soup – Add a pinch of cayenne pepper or red chili flakes for extra heat.
• Creamier Texture – Stir in a splash of coconut milk for a richer consistency.
• Chunky Style – Skip blending if you prefer a heartier soup with texture.
• Garnish Ideas – Top with crispy fried onions, toasted pita croutons, or a drizzle of olive oil.
• Extra Veggies – Add diced potatoes, zucchini, or bell peppers for a more substantial meal.

Storage/Reheating

• Refrigeration: Store in an airtight container in the fridge for up to 4 days.
• Freezing: Freeze in portions for up to 3 months. Thaw in the refrigerator overnight before reheating.
• Reheating: Warm over low heat on the stove, adding a little water or broth if needed.

FAQs

Can I use green or brown lentils instead of red lentils?

Red lentils cook faster and blend smoothly, but green or brown lentils can be used for a chunkier texture.

How do I make this soup more filling?

Serve with warm pita bread, rice, or a side of roasted vegetables.

Can I make this soup without blending?

Yes! You can keep it chunky for a more rustic texture.

What can I use instead of vegetable broth?

Water with a bouillon cube or homemade stock works well as a substitute.

How do I thicken the soup?

Let it simmer longer or add a mashed potato to increase thickness.

Is this soup traditionally eaten during Ramadan?

Yes! It’s a popular iftar dish because it’s light yet nourishing after a day of fasting.

Can I add protein to this soup?

Yes! Add shredded chicken or chickpeas for extra protein.

What’s the best way to serve this soup?

With a squeeze of fresh lemon juice and a sprinkle of fresh herbs like cilantro or parsley.

Can I use olive oil instead of butter?

Yes! Olive oil keeps it vegan-friendly and adds a nice richness.

How can I make it taste more authentic?

Use Middle Eastern spices like coriander, sumac, or a pinch of cinnamon for depth of flavor.

Conclusion

Middle Eastern Lentil Soup (Shorbat Adas) is a warm, comforting, and flavorful dish perfect for iftar, cold evenings, or a quick nutritious meal. With its simple ingredients, rich flavors, and easy preparation, this soup is a must-try. Make a batch today and enjoy the taste of traditional Middle Eastern cuisine!