Description
This Mediterranean Ground Beef Stir Fry is a quick, flavorful, and healthy dish perfect for busy nights! Made with ground beef, fresh vegetables, and aromatic Mediterranean spices, this one-pan meal is packed with vibrant flavors. Topped with crumbled feta cheese, it’s a delicious and satisfying dinner that comes together in just 30 minutes!
Ingredients
Units
Scale
Meat:
- 1 lb ground beef
Produce:
- 8 oz baby spinach
- 1 pint cherry tomatoes, halved
- 4 cloves garlic, minced
- 2 green onions, sliced
- 1/2 teaspoon dried oregano
- 1 red bell pepper, diced
Baking & Spices:
- Kosher salt and freshly ground black pepper, to taste
Oils & Vinegars:
- 1 tablespoon olive oil
Dairy:
- 2 tablespoons crumbled feta cheese
Instructions
1. Cook the Ground Beef:
- Heat olive oil in a large skillet over medium-high heat.
- Add the ground beef, breaking it apart with a spatula. Season with salt, pepper, and oregano. Cook for 5-7 minutes until browned.
2. Sauté the Vegetables:
- Add the minced garlic and diced red bell pepper. Cook for 2 minutes, stirring frequently.
- Stir in the cherry tomatoes and baby spinach. Cook for another 2-3 minutes, until the spinach wilts and the tomatoes soften.
3. Finish & Serve:
- Remove from heat and stir in green onions.
- Sprinkle with crumbled feta cheese just before serving.
- Serve warm on its own or over rice, quinoa, or pita bread.
Notes
- Make It Low-Carb: Serve over cauliflower rice or enjoy as lettuce wraps.
- Dairy-Free Option: Omit feta or replace with dairy-free cheese.
- Meal Prep: This stir-fry stores well! Refrigerate in an airtight container for up to 3 days.
