Mediterranean Ground Beef Stir Fry

This Mediterranean Ground Beef Stir Fry is a quick, flavorful, and nutritious meal perfect for busy weeknights. Packed with fresh vegetables, aromatic herbs, and tangy feta cheese, this dish brings bold Mediterranean flavors to your dinner table in just 30 minutes. Serve it on its own, over rice, or with warm pita for a satisfying meal the whole family will love.

Why You’ll Love This Recipe

• Quick and Easy – Ready in just 30 minutes, making it perfect for busy nights.
• Healthy and Nutritious – Loaded with protein, vitamins, and Mediterranean flavors.
• Versatile – Serve over rice, quinoa, or with pita bread for different variations.
• One-Pan Meal – Minimal cleanup for an effortless dinner.
• Naturally Gluten-Free – A great option for those with dietary restrictions.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Main Ingredients

• 1 lb ground beef
• 1 tbsp olive oil
• 4 garlic cloves, minced
• 1 red bell pepper, diced
• 1 pint cherry tomatoes, halved
• 8 oz baby spinach
• 2 green onions, chopped
• ½ tsp dried oregano
• Kosher salt and freshly ground black pepper, to taste
• 2 tbsp feta cheese, crumbled

Directions

Cook the Ground Beef

1. Heat the Oil – In a large skillet, heat olive oil over medium-high heat.
2. Brown the Beef – Add the ground beef and cook until fully browned, breaking it apart with a spatula (about 5-7 minutes). Drain excess fat if necessary.

Sauté the Vegetables

3. Add Garlic and Bell Pepper – Stir in the minced garlic and diced red bell pepper. Cook for 2-3 minutes until softened.
4. Toss in the Cherry Tomatoes – Add the halved cherry tomatoes and cook for another 2 minutes until they start to soften.

Add Seasonings and Spinach

5. Season the Stir Fry – Sprinkle in the dried oregano, salt, and black pepper. Stir well to combine.
6. Wilt the Spinach – Add the baby spinach and stir until wilted (about 2 minutes).

Finish and Serve

7. Garnish with Green Onions – Stir in the chopped green onions for a fresh flavor boost.
8. Add Feta Cheese – Sprinkle the crumbled feta over the top before serving.

Enjoy!

Serve hot as is, or pair with rice, quinoa, or warm pita bread.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Spicy Kick – Add a pinch of red pepper flakes or cayenne pepper for heat.
• Low-Carb Option – Serve over cauliflower rice or zucchini noodles.
• Extra Protein – Stir in cooked chickpeas or lentils for a heartier meal.
• Herb Upgrade – Add fresh basil, parsley, or dill for extra Mediterranean flavor.
• Lemon Zest – A squeeze of fresh lemon juice brightens up the dish.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezing: Freeze in a sealed container for up to 3 months. Thaw in the fridge before reheating.
• Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.

FAQs

1. Can I use ground turkey or chicken instead of beef?

Yes! Ground turkey or chicken works well for a leaner option.

2. What can I serve this with?

It pairs well with rice, quinoa, couscous, or warm pita bread.

3. Can I make this dairy-free?

Simply omit the feta cheese or use a dairy-free cheese alternative.

4. How can I make this dish more filling?

Add cooked chickpeas, lentils, or serve with whole grains like brown rice.

5. What’s the best way to prevent the spinach from overcooking?

Add it at the very end and stir just until wilted to maintain its vibrant color.

6. Can I use fresh oregano instead of dried?

Yes, use about 1½ teaspoons of fresh oregano for a stronger flavor.

7. How do I keep the beef from being too greasy?

Drain any excess fat after browning the beef to keep the dish lighter.

8. Can I make this dish ahead of time?

Yes! It stores well and reheats easily, making it great for meal prep.

9. What can I substitute for spinach?

Kale or Swiss chard are great alternatives with a similar texture.

10. Can I add olives?

Absolutely! Chopped Kalamata olives add extra Mediterranean flair.

Conclusion

This Mediterranean Ground Beef Stir Fry is a quick, flavorful, and healthy dish that’s perfect for busy nights. Packed with fresh veggies, herbs, and tangy feta, it delivers bold Mediterranean flavors with minimal effort. Try this easy stir fry tonight and enjoy a delicious homemade meal in just 30 minutes!

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