Meal-Prep Greek Chicken Quinoa Bowls

Greek Chicken Quinoa Bowls are a nutritious, protein-packed meal perfect for meal prep, lunches, or dinners. This dish combines tender, seasoned chicken with fluffy quinoa, fresh vegetables, and creamy tzatziki for a flavorful and satisfying meal.

Why You’ll Love This Recipe

• Great for Meal Prep – Make ahead and store for easy lunches or dinners.
• Nutritious & Balanced – Packed with lean protein, fiber, and healthy fats.
• Customizable – Easily swap ingredients to fit your dietary preferences.
• Full of Mediterranean Flavors – Fresh veggies, feta cheese, and tzatziki create a delicious, authentic taste.
• Gluten-Free Option – Naturally gluten-free when using quinoa.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Quinoa

• 1 cup quinoa, rinsed
• 2 cups chicken broth (or water)
• ½ teaspoon salt

For the Chicken

• 1 pound boneless, skinless chicken breasts or thighs, chopped
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon Italian seasoning

For the Toppings

• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ¼ red onion, thinly sliced
• ½ cup Kalamata olives, sliced
• ⅓ cup feta cheese, crumbled
• ¼ cup fresh parsley, chopped
• 1 cup store-bought tzatziki sauce

Directions

1. Prepare the Quinoa – In a medium pot, bring chicken broth (or water) to a boil. Add quinoa and salt. Reduce heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed and the quinoa is tender. Fluff with a fork and set aside.
2. Cook the Chicken – Pat the chicken dry and season with salt, black pepper, and Italian seasoning. Heat a skillet over medium-high heat, add olive oil, and cook the chicken for 4-6 minutes per side, or until golden brown and cooked through (internal temperature of 165°F).
3. Assemble the Bowl – Divide the quinoa into four bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta.
4. Add the Finishing Touches – Spoon tzatziki sauce over each bowl and garnish with fresh parsley. Serve immediately and enjoy!

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Variations

• Use a Different Grain – Swap quinoa for brown rice, barley, couscous, or roasted sweet potatoes.
• Make It Low-Carb – Replace quinoa with cauliflower rice or steamed broccoli.
• Vegetarian Option – Swap chicken for chickpeas, edamame, or grilled tofu.
• Change Up the Protein – Use shrimp, salmon, or rotisserie chicken for variety.
• Add Extra Veggies – Try bell peppers, avocado, or shredded carrots for more texture and nutrition.

Storage/Reheating

• Refrigeration – Store in airtight containers for up to 4 days. Keep tzatziki separate until ready to serve.
• Freezing – The chicken and quinoa can be frozen for up to 2 months. Store toppings separately.
• Reheating – Warm the chicken and quinoa in the microwave for 1-2 minutes. Add fresh toppings and tzatziki after reheating.

FAQs

Can I make this recipe ahead of time?

Yes, it’s great for meal prep. Store components separately to keep everything fresh.

What type of chicken works best?

Both chicken breasts and thighs work well. Thighs tend to be juicier.

Can I use store-bought tzatziki?

Yes, store-bought tzatziki is convenient, but homemade tzatziki adds fresh flavor.

Is this recipe gluten-free?

Yes, quinoa is naturally gluten-free. Just check labels on store-bought ingredients.

Can I use another dressing instead of tzatziki?

Absolutely! Greek vinaigrette or hummus also work well.

What if I don’t have quinoa?

Brown rice, couscous, or even roasted sweet potatoes make great substitutes.

How do I keep the red onion from being too strong?

Soak the sliced onion in cold water for 10 minutes before adding it to the bowl.

What can I serve with these bowls?

They pair well with pita bread, hummus, or a side Greek salad.

Can I marinate the chicken for extra flavor?

Yes, marinate in olive oil, lemon juice, garlic, and oregano for at least 30 minutes before cooking.

How can I make the quinoa more flavorful?

Cooking it in chicken broth instead of water enhances the taste.

Conclusion

Greek Chicken Quinoa Bowls are a delicious, healthy meal packed with Mediterranean flavors. Whether you prepare them for meal prep or enjoy them fresh, they provide a perfect balance of protein, fiber, and fresh vegetables. With easy customization options, this recipe is a great addition to any healthy eating plan.

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