Lemon Ginger Soy Marinated Chicken

This Lemon Ginger Soy Marinated Chicken is a flavorful and easy-to-make dish perfect for a healthy meal. The combination of citrusy lemon, aromatic ginger, and savory soy sauce creates a well-balanced marinade that enhances the chicken’s tenderness and taste. Whether grilled or pan-seared, this dish is ideal for meal prep or a quick weeknight dinner.

Why You’ll Love This Recipe

• Bursting with Flavor – The mix of soy sauce, lemon, and ginger creates a delicious balance of savory, tangy, and slightly sweet notes.
• Simple Ingredients – Made with pantry staples, this recipe is easy to whip up with minimal effort.
• Versatile Cooking Options – Perfect for grilling, pan-searing, or baking.
• Healthy and High-Protein – A great meal option for those looking for a nutritious and satisfying dish.
• Perfect for Meal Prep – Make a batch ahead of time for easy lunches or dinners throughout the week.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 boneless, skinless chicken breasts
• ¼ cup soy sauce
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tbsp honey
• 1 tbsp fresh ginger (grated)
• 3 cloves garlic (minced)
• ½ tsp black pepper
• 1 tbsp fresh parsley (chopped, for garnish)

Directions

1. In a bowl, whisk together soy sauce, olive oil, lemon juice, honey, ginger, garlic, and black pepper.
2. Place the chicken breasts in a resealable bag or bowl and pour the marinade over them.
3. Cover and refrigerate for at least 30 minutes (or up to 8 hours for a more intense flavor).
4. Preheat a grill or skillet over medium heat.
5. Remove the chicken from the marinade and cook for 6-7 minutes per side until fully cooked.
6. Let the chicken rest for 5 minutes before slicing.
7. Garnish with fresh parsley and serve.

Servings and Timing

• Servings: 2
• Preparation Time: 10 minutes
• Marination Time: 30 minutes to 8 hours
• Cooking Time: 12-14 minutes
• Total Time: 50 minutes to 8 hours (depending on marination time)

Variations

• Spicy Kick: Add ½ teaspoon of red pepper flakes or sriracha for some heat.
• Citrus Twist: Swap lemon juice for lime juice for a slightly different tangy flavor.
• Herbal Addition: Mix in chopped cilantro or basil for an herbal touch.
• Extra Savory: Add a teaspoon of sesame oil for a deeper umami taste.
• Oven-Baked Version: Bake at 400°F (200°C) for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Marinated uncooked chicken can be frozen for up to 3 months. Thaw in the refrigerator before cooking.
• Reheating: Warm the chicken in a skillet over medium heat for a few minutes or microwave in 30-second intervals until heated through.

FAQs

How long should I marinate the chicken?

For the best flavor, marinate for at least 30 minutes, but for deeper taste and tenderness, up to 8 hours is ideal.

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs work well and will be even juicier. Adjust the cooking time slightly as thighs may take a bit longer.

Can I bake this chicken instead of grilling?

Absolutely! Bake at 400°F (200°C) for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).

Is this marinade good for other meats?

Yes, this marinade works well with pork, shrimp, and even tofu for a vegetarian option.

Can I make this marinade ahead of time?

Yes, you can prepare the marinade in advance and store it in the fridge for up to 3 days.

How do I know when the chicken is done?

Use a meat thermometer to check for an internal temperature of 165°F (75°C). The juices should run clear when cut.

What can I serve with this dish?

It pairs well with steamed rice, roasted vegetables, quinoa, or a fresh salad.

Can I cook the marinated chicken in an air fryer?

Yes! Cook at 375°F (190°C) for about 12-15 minutes, flipping halfway through.

Will the marinade work without honey?

Yes, but the honey adds a slight sweetness and helps with caramelization. You can substitute maple syrup or brown sugar.

Can I reuse the leftover marinade?

No, for food safety reasons, discard any marinade that has been in contact with raw chicken.

Conclusion

This Lemon Ginger Soy Marinated Chicken is a simple yet flavorful dish perfect for any occasion. Whether grilled, baked, or pan-seared, the combination of citrus, ginger, and soy sauce brings out a delicious depth of flavor. It’s easy to prepare, healthy, and great for meal prep, making it a must-try for anyone looking for a quick and delicious chicken recipe.