Healthy Spinach & Feta Egg Muffins

Egg Muffins with Spinach and Feta are a delicious, protein-packed breakfast that is both healthy and convenient. These Mediterranean-inspired muffins are made with fresh ingredients, are easy to customize, and perfect for meal prep. Whether you need a grab-and-go breakfast or a nutritious snack, these egg muffins are a great choice.

Why You’ll Love This Recipe

• Healthy and Nutritious – Packed with protein, vitamins, and minerals from eggs, spinach, and feta cheese.
• Meal Prep Friendly – Make a batch ahead of time and store them for a quick breakfast throughout the week.
• Gluten-Free – A naturally gluten-free recipe, perfect for those with dietary restrictions.
• Easy to Customize – Swap in your favorite vegetables, meats, or cheeses to suit your taste.

Ingredients

1/4 cup bacon or sausage, cooked and crumbled
1/4 cup bell peppers, diced
1/4 cup cherry tomatoes, halved
2 tablespoons onions, finely chopped
1 cup fresh spinach, chopped
6 large eggs
1/4 cup milk
1/8 teaspoon black pepper
1/4 teaspoon salt
1/2 cup feta cheese, crumbled

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a 6-cup muffin tin or use silicone liners for easy removal.
2. Prepare the Ingredients: Cook the bacon or sausage until crispy, then crumble and set aside. Chop the vegetables and spinach.
3. Mix the Eggs: In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
4. Assemble the Muffins: Evenly distribute the bell peppers, cherry tomatoes, onions, spinach, and cooked bacon or sausage into the muffin cups. Pour the egg mixture over the top, filling each cup about 3/4 full.
5. Add the Cheese: Sprinkle crumbled feta cheese on top of each muffin.
6. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg muffins are set and slightly golden on top.
7. Cool and Serve: Let the muffins cool for a few minutes before removing them from the tin. Serve warm or store for later.

Servings and Timing

• Servings: 6 muffins
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Vegetarian Option – Skip the bacon or sausage and add mushrooms, zucchini, or kale.
• Cheese Swap – Try goat cheese, mozzarella, or cheddar instead of feta.
• Spicy Kick – Add a pinch of red pepper flakes or a few drops of hot sauce for extra flavor.
• Dairy-Free – Use unsweetened almond milk or oat milk and skip the cheese for a dairy-free version.

Storage/Reheating

• Storage: Store leftover egg muffins in an airtight container in the refrigerator for up to 4 days.
• Freezing: Wrap each muffin individually in plastic wrap and store in a freezer-safe bag for up to 2 months.
• Reheating: Microwave for 30-40 seconds or reheat in a 300°F oven for about 10 minutes.

FAQs

1. Can I use egg whites instead of whole eggs?

Yes, you can substitute egg whites for whole eggs for a lower-fat option. Use about 10 egg whites to replace 6 whole eggs.

2. What other vegetables can I use?

You can add mushrooms, zucchini, broccoli, or shredded carrots for extra nutrients.

3. Can I make these muffins without cheese?

Yes, simply omit the cheese or use a dairy-free alternative.

4. How do I prevent my egg muffins from sticking to the pan?

Grease your muffin tin well or use silicone muffin liners for easy removal.

5. Can I use different meats in this recipe?

Absolutely! Swap bacon or sausage for ham, turkey, or even shredded chicken.

6. Can I make these muffins ahead of time?

Yes, they are perfect for meal prep and stay fresh in the fridge for several days.

7. Do egg muffins taste good cold?

Yes, they can be eaten cold, but they taste best when warmed up.

8. Can I add fresh herbs to the recipe?

Yes! Fresh basil, parsley, or dill will enhance the flavor.

9. Can I use frozen spinach instead of fresh?

Yes, but be sure to thaw and squeeze out excess moisture before adding it to the mixture.

10. How do I know when the egg muffins are fully cooked?

They should be firm and slightly golden on top. Insert a toothpick in the center—if it comes out clean, they are done.

Conclusion

Egg Muffins with Spinach and Feta are a healthy, flavorful, and convenient breakfast option that is easy to prepare and customize. Whether you enjoy them fresh out of the oven or make them ahead for meal prep, these egg muffins are packed with protein and nutrients to keep you energized throughout the day. Try them today and enjoy a delicious, wholesome start to your morning!

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