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Healthy Mini Chocolate Peanut Butter Cups

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  • Author: Asma
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 20 mini cups 1x
  • Category: Dessert, Snack
  • Method: No-Bake
  • Cuisine: Vegan, Gluten-Free

Description

These Healthy Mini Chocolate Peanut Butter Cups are a no-bake, vegan-friendly treat! Made with natural peanut butter, gluten-free graham crackers, pure maple syrup, and dairy-free chocolate, they’re the perfect dessert or snack for any occasion. Quick, easy, and irresistibly delicious!

 


Ingredients

Scale

For the Peanut Butter Layer:

  • 1 cup natural peanut butter (unsweetened)
  • 1/4 cup pure maple syrup
  • 1/2 cup gluten-free graham cracker crumbs

For the Chocolate Layer:

  • 1 cup semi-sweet chocolate chips (dairy-free, if needed)
  • 2 tablespoons coconut oil
  • 1/4 cup almond milk

Optional Garnish:

  • Sea salt or chopped walnuts

Instructions

  • Prepare the Peanut Butter Mixture:
    • In a mixing bowl, combine the peanut butter, maple syrup, and gluten-free graham cracker crumbs. Stir until the mixture forms a thick, moldable dough.
  • Assemble the Base Layer:
    • Line a mini muffin tin with paper liners. Scoop about 1 teaspoon of the peanut butter mixture into each liner and press it down evenly to form the base layer. Place the tin in the freezer while you prepare the chocolate layer.
  • Make the Chocolate Layer:
    • In a microwave-safe bowl, combine the chocolate chips, coconut oil, and almond milk. Microwave in 20-second intervals, stirring in between, until the chocolate is melted and smooth. Alternatively, use a double boiler.
  • Add the Chocolate Layer:
    • Remove the muffin tin from the freezer and spoon about 1 teaspoon of melted chocolate over the peanut butter layer in each cup, spreading it to cover the peanut butter completely.
  • Garnish and Chill:
    • Sprinkle the tops with sea salt or chopped walnuts for extra flavor and texture, if desired.
    • Place the muffin tin in the refrigerator for at least 15-20 minutes, or until the cups are fully set.
  • Serve:
    • Once firm, remove the peanut butter cups from the liners and enjoy. Store any leftovers in the refrigerator.

Notes

  • Storage: Store in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 2 months.
  • Customizations: Swap peanut butter for almond or sunflower seed butter for a different flavor. Use dark chocolate for a richer taste.
  • Gluten-Free Tip: Ensure the graham cracker crumbs are certified gluten-free.