Greek Yogurt Dressing Recipe

This Greek yogurt dressing is a creamy, tangy, and nutritious alternative to traditional dressings. Made with simple ingredients like Greek yogurt, lemon juice, and olive oil, it enhances salads, serves as a dip, or can be drizzled over roasted vegetables. With its light yet rich texture, this dressing is a staple for those seeking a healthier option without compromising on flavor.

Why You’ll Love This Recipe

• Healthy and Light – Greek yogurt provides a protein-rich, low-fat base compared to mayonnaise or heavy cream.
• Versatile – Works as a salad dressing, dip, or marinade for meats and vegetables.
• Simple Ingredients – Uses pantry staples, making it easy to prepare at any time.
• Quick to Make – Takes just a few minutes to whisk together.
• Customizable – Easily adaptable with different herbs and seasonings.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• ½ cup plain Greek yogurt (full-fat for the creamiest texture)
• 2 tbsp fresh lemon juice
• 1 tbsp extra virgin olive oil
• 1 tsp fresh thyme (or ½ tsp dried)
• 1 clove garlic, minced (or ¼ tsp garlic powder)
• Salt & pepper to taste

Directions

1. In a small bowl, whisk together the Greek yogurt, lemon juice, and olive oil until smooth.
2. Stir in the minced garlic and fresh thyme.
3. Season with salt and pepper to taste.
4. Use immediately or store in the fridge for up to 5 days.

Servings and Timing

• Servings: About 4 servings
• Prep Time: 5 minutes
• Total Time: 5 minutes

Variations

• Herb Variations: Swap thyme with fresh dill, parsley, or basil for a different flavor profile.
• Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce.
• Sweeter Version: Mix in a teaspoon of honey for a slightly sweet contrast.
• Creamier Texture: Blend with a little avocado for a richer consistency.
• Zesty Upgrade: Add a teaspoon of Dijon mustard for extra tang.

Storage/Reheating

• Refrigeration: Store the dressing in an airtight container in the refrigerator for up to 5 days.
• Separation Fix: If separation occurs, whisk or shake the dressing before using.
• Freezing: Not recommended, as the texture may change upon thawing.

FAQs

How long does Greek yogurt dressing last?

It can be stored in an airtight container in the refrigerator for up to 5 days.

Can I use low-fat or non-fat Greek yogurt?

Yes, but full-fat Greek yogurt provides the creamiest texture.

Is this dressing suitable for meal prep?

Absolutely! Make it ahead and store it in the fridge for quick use throughout the week.

Can I make this dressing dairy-free?

Yes, substitute Greek yogurt with a dairy-free alternative like coconut yogurt.

What can I use instead of lemon juice?

Apple cider vinegar or white wine vinegar can work as substitutes.

Can I use dried herbs instead of fresh?

Yes, just use half the amount, as dried herbs are more concentrated.

Is this dressing good for dipping?

Yes, it pairs well with fresh vegetables, pita chips, or grilled meats.

Can I add other seasonings?

Absolutely! Try adding cumin, smoked paprika, or Italian seasoning for more depth.

How can I thin out the dressing?

If it’s too thick, mix in a little water or extra lemon juice to reach your desired consistency.

What salads pair well with this dressing?

It works well with Greek salads, green salads, pasta salads, or even coleslaw.

Conclusion

This Greek yogurt dressing is a simple yet flavorful addition to your meals. Whether you use it as a salad dressing, a dip, or a marinade, its creamy texture and tangy taste will elevate any dish. Quick to prepare and made with wholesome ingredients, this dressing is a must-try for anyone looking for a healthier alternative to store-bought options.