Gluten-Free PB Banana Pancakes

These Powdered Peanut Butter Banana Pancakes are a delicious, healthy twist on classic pancakes. Made with PB Fit or PB2 powdered peanut butter, coconut flour, and mashed bananas, these gluten-free, low-carb pancakes are naturally sweet, fluffy, and packed with protein.

Why You’ll Love This Recipe

• High-Protein & Low-Carb: Perfect for a filling and nutritious breakfast.
• Naturally Sweetened: Bananas add natural sweetness, reducing the need for added sugar.
• Gluten-Free: Made without traditional flour, great for those with gluten sensitivities.
• Quick & Easy: Ready in just 30 minutes with simple ingredients.

Ingredients

• 1 cup powdered peanut butter (PB Fit or PB2)
• 2 tablespoons coconut flour
• 1 ½ teaspoons baking powder
• 2 large eggs
• 2 tablespoons light olive oil (or melted coconut oil)
• ⅓ cup mashed banana (about 1 medium banana)

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

Step 1: Prepare the Batter

1. In a large mixing bowl, whisk together the powdered peanut butter, coconut flour, and baking powder.
2. Add the eggs, oil, and mashed bananas to the dry ingredients.
3. Stir until smooth. The batter will be slightly thick.

Step 2: Cook the Pancakes

1. Heat a skillet or griddle over medium-low heat.
2. Lightly grease the pan with olive oil, butter, or cooking spray.
3. Using a ⅓ cup measuring cup or cookie scoop, drop 2-3 rounds of batter onto the skillet, leaving space between them.
4. Cover with a lid and cook for 1-2 minutes, until bubbles form on top.
5. Carefully flip using a thin spatula. Press lightly if the pancakes haven’t spread much.
6. Cook for another 2-3 minutes, until the center is fully cooked.
7. Repeat with the remaining batter.

Step 3: Serve & Enjoy

• Stack the pancakes and serve warm.
• Top with fresh banana slices, honey, peanut butter, or chopped nuts for extra flavor.

Servings and Timing

• Yield: 6 small (5-inch) pancakes
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Dairy-Free Option: Use coconut oil instead of butter for a fully dairy-free version.
• Chocolate Peanut Butter Pancakes: Add 1 tablespoon cocoa powder for a chocolatey twist.
• Extra Protein Boost: Stir in ½ scoop vanilla or chocolate protein powder.
• Nutty Crunch: Mix in chopped walnuts or almonds for added texture.

Storage & Reheating

• Refrigeration: Store leftover pancakes in an airtight container for up to 3 days.
• Freezing: Freeze pancakes in a single layer, then transfer to a freezer-safe bag for up to 2 months.
• Reheating: Warm in a toaster, microwave, or skillet over low heat until heated through.

FAQs

1. Can I use regular peanut butter instead of powdered peanut butter?

No, regular peanut butter has a different texture and moisture content. Stick to powdered peanut butter for best results.

2. Can I substitute the coconut flour?

Yes, you can use almond flour instead, but you may need to adjust the liquid slightly.

3. Are these pancakes keto-friendly?

They are low in carbs, but the banana adds some natural sugars, so they may not be strict keto.

4. Can I add sweetener?

Yes! Add 1-2 teaspoons of honey, maple syrup, or stevia for extra sweetness.

5. Can I make these pancakes ahead of time?

Yes! Store in the fridge or freezer and reheat when needed.

6. Can I use almond butter powder instead of peanut butter powder?

Yes! Almond butter powder works as a great substitute.

7. How do I make them fluffier?

Make sure to let the batter rest for 5 minutes before cooking, and avoid overmixing.

8. What can I serve with these pancakes?

Try Greek yogurt, sugar-free syrup, or fresh berries for a nutritious topping.

9. Can I double this recipe?

Yes! Use the 2x or 3x options in the recipe card for larger batches.

10. How do I prevent them from sticking to the pan?

Use a nonstick skillet and grease with coconut oil or butter before cooking.

Conclusion

These Powdered Peanut Butter Banana Pancakes are a gluten-free, low-carb, and protein-packed breakfast option. With their light, fluffy texture and delicious peanut butter-banana flavor, they’re a great way to start the day. Whether you’re meal-prepping or making them fresh, these pancakes are sure to be a new favorite!

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