Description
This Falafel Hummus Bowl is the ultimate Middle Eastern comfort food, perfect for a traditional Iftar dish or a satisfying vegetarian meal. Crispy, golden falafel served over creamy hummus with a drizzle of olive oil and fresh parsley makes for a flavorful vegetarian meal that’s packed with protein and authenticity. Whether you’re celebrating Ramadan, Hummus National Day, or craving homemade street food, this dish is a must-try!
Ingredients
Units
Scale
- 1 can (15 oz) chickpeas, drained
- 1/2 cup fresh parsley
- 1/2 onion, chopped
- 2 cloves garlic
- 1 tsp cumin
- 1/2 tsp salt
- 1/2 tsp baking soda
- 1/4 cup flour
- Oil for frying
Instructions
- In a food processor, blend chickpeas, parsley, onion, garlic, cumin, salt, and baking soda until the mixture is coarse but holds together.
- Mix in the flour, then shape into small balls or patties. Refrigerate for 30 minutes to firm up.
- Heat oil in a deep pan to 350°F (175°C). Fry falafel in batches until golden brown and crispy, about 3-4 minutes per side.
- Serve warm over a generous portion of hummus, drizzled with olive oil and sprinkled with fresh parsley.
Notes
- For a healthier version, bake at 400°F (200°C) for 25-30 minutes, flipping halfway.
- Serve with pita bread, tahini sauce, or a fresh cucumber-tomato salad for a full meal.
- Make extra falafel and freeze before
- For a healthier version, bake at 400°F (200°C) for 25-30 minutes, flipping halfway.
- Serve with pita bread, tahini sauce, or a fresh cucumber-tomato salad for a full meal.
- Make extra falafel and freeze before frying for a quick meal option.
- frying for a quick meal option.
