Description
This Traditional Ful Medames is a classic Egyptian fava bean stew that’s rich in flavor and incredibly satisfying. Made with garlic, cumin, lemon juice, and olive oil, this dish is perfect for those looking for easy meals with bold, Middle Eastern flavors. Whether you’re searching for good food recipes, easy dinner ideas, or simply want to try one of the best food recipes, this hearty stew served with pita bread is a must-try!
Ingredients
Scale
For the Beans:
- 2 cups cooked fava beans (or 1 can, drained)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
- Juice of 1 lemon
For the Toppings:
- 1 small tomato, diced
- 1 tablespoon fresh parsley, chopped
- 2 tablespoons olive oil (for drizzling)
- Lemon wedges (for serving)
Instructions
Prepare the Fava Beans:
- In a pan, heat olive oil over medium heat and sauté minced garlic until fragrant.
- Add cooked fava beans, mashing them slightly with a fork for a creamy texture.
- Stir in cumin, salt, black pepper, paprika, and lemon juice.
- Let it simmer for a few minutes, stirring occasionally until heated through.
Garnish & Serve:
- Transfer to a serving plate and drizzle generously with olive oil.
- Top with diced tomatoes and chopped parsley.
- Serve warm with lemon wedges and pita bread on the side.
Notes
- For extra flavor, add a dash of chili flakes or a sprinkle of sumac.
- Serve alongside boiled eggs, tahini sauce, or fresh cucumbers for a complete meal.
- If using dried fava beans, soak overnight and cook until soft before following the recipe.
- This dish is a staple of Middle Eastern and Mediterranean cuisine, often enjoyed for breakfast or dinner.
