Creamy Tuscan Salmon with Parmesan Sauce

This Tuscan Salmon with Parmesan Cream Sauce is a rich, flavorful dish inspired by classic Tuscan flavors. The combination of pan-seared salmon, sun-dried tomatoes, and a creamy Parmesan sauce creates a luxurious meal that feels restaurant-worthy but is easy enough for a weeknight dinner.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 25 minutes, making it perfect for busy nights.
• Rich and Creamy: The Parmesan cream sauce adds a decadent touch to the dish.
• Flavor-Packed: Sun-dried tomatoes and garlic bring bold, Tuscan-inspired flavors.
• Healthy Twist: Salmon is packed with protein and omega-3 fatty acids.
• Versatile: Pairs well with pasta, rice, or roasted vegetables.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Butter
• Olive oil
• Salmon fillets
• Salt and pepper
• Garlic
• Sun-dried tomatoes (packed in oil)
• Dry white wine
• Heavy cream (double cream)
• Parmesan cheese
• Fresh spinach

Directions

1. Prepare the Salmon: Pat the salmon fillets dry with a paper towel to remove excess moisture. Season with salt and pepper.
2. Sear the Salmon: Heat olive oil and butter in a frying pan over medium-high heat. Place the salmon fillets skin-side up and sear until golden brown and crispy, about 6-7 minutes. Remove from the pan and set aside.
3. Sauté the Aromatics: In the same pan, add minced garlic and sliced sun-dried tomatoes. Cook for about 1 minute until fragrant.
4. Deglaze the Pan: Pour in the white wine, scraping up any browned bits from the bottom of the pan. Let it simmer for 2-3 minutes.
5. Make the Sauce: Lower the heat and add the heavy cream and Parmesan cheese. Stir until the cheese melts and the sauce becomes smooth.
6. Add the Spinach: Stir in the fresh spinach and let it wilt in the sauce.
7. Return the Salmon: Place the salmon fillets back into the pan and let them cook in the sauce for another 3-4 minutes until fully cooked.
8. Serve: Spoon the sauce over the salmon and serve hot with your choice of side.

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Total Time: 25 minutes

Variations

• Add Mushrooms: Sauté sliced mushrooms with the garlic for extra depth.
• Make it Spicy: Add a pinch of red pepper flakes for some heat.
• Use a Different Protein: Swap salmon for chicken or shrimp.
• Lighter Version: Use half-and-half instead of heavy cream for a lighter sauce.
• Herb Infusion: Add fresh basil or thyme for a fresh, aromatic touch.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: The sauce may separate when frozen, so freezing is not recommended.
• Reheating: Warm gently in a pan over low heat, adding a splash of cream or broth to bring the sauce back to life. Avoid microwaving for too long to prevent the salmon from drying out.

FAQs

How do I know when the salmon is cooked?

Salmon is done when it reaches an internal temperature of 145°F (63°C) or flakes easily with a fork.

Can I use frozen salmon?

Yes, but make sure to thaw it completely and pat it dry before cooking to avoid excess moisture.

What can I use instead of white wine?

You can substitute chicken broth or vegetable broth for a non-alcoholic option.

Can I make this dish dairy-free?

Yes! Use coconut cream instead of heavy cream and nutritional yeast instead of Parmesan.

What sides go well with this dish?

It pairs well with pasta, rice, mashed potatoes, or roasted vegetables.

Can I make this ahead of time?

It’s best served fresh, but you can make the sauce ahead and reheat it before adding the salmon.

How do I keep the salmon from sticking to the pan?

Ensure the pan is hot before adding the salmon and don’t move it too soon. A good non-stick or stainless steel pan works best.

Can I use skinless salmon fillets?

Yes, but the crispy skin adds extra flavor and texture. If using skinless fillets, be extra careful when searing to avoid breaking them.

Is this dish keto-friendly?

Yes! It’s low in carbs and fits well within a keto diet.

Can I use another type of fish?

Absolutely! Trout, cod, or halibut would work well with this sauce.

Conclusion

Tuscan Salmon with Parmesan Cream Sauce is a restaurant-quality dish you can easily make at home. With its creamy, flavorful sauce and perfectly seared salmon, it’s a satisfying meal that’s perfect for any occasion. Try it with your favorite sides and enjoy a taste of Tuscany in your own kitchen!

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