Chicken Teriyaki Bowl

This Chicken Teriyaki Bowl is a delicious and well-balanced meal featuring tender, glazed chicken over fluffy white rice, paired with fresh vegetables for a nutritious and flavorful dish. The homemade teriyaki sauce is sweet, savory, and rich, making it a perfect quick and satisfying meal for lunch or dinner.

Why You’ll Love This Recipe

• Easy & Quick – Ready in under 30 minutes, perfect for busy weeknights.
• Healthy & Balanced – A combination of lean protein, whole grains, and fresh veggies.
• Homemade Teriyaki Sauce – No need for store-bought sauce; this version is flavorful and simple.
• Customizable – Easily adjust the ingredients to your taste preferences.
• Great for Meal Prep – Prepare ahead for a week of delicious lunches.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 chicken breasts, cut into bite-sized pieces
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp brown sugar
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 clove garlic, minced
• ½ tsp ginger, grated
• 1 tbsp cornstarch + 2 tbsp water (slurry)
• 2 cups cooked white rice
• 1 cup shredded carrots
• ½ cucumber, sliced
• ½ cup shredded cabbage
• Green onions and sesame seeds for garnish

Directions

1. Prepare the Teriyaki Sauce – In a small bowl, whisk together the soy sauce, honey, brown sugar, rice vinegar, sesame oil, garlic, and ginger.
2. Cook the Chicken – Heat a pan over medium-high heat. Add the chicken and cook until golden brown on all sides.
3. Add the Sauce – Pour the teriyaki sauce over the cooked chicken and bring to a simmer.
4. Thicken the Sauce – Stir in the cornstarch slurry (mix cornstarch and water first) and cook until the sauce thickens and coats the chicken.
5. Assemble the Bowl – Divide the cooked rice into bowls and top with the teriyaki chicken. Arrange the shredded carrots, sliced cucumber, and shredded cabbage around the chicken.
6. Garnish & Serve – Sprinkle with green onions and sesame seeds. Enjoy!

Servings and Timing

• Servings: 2-3
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Protein Options: Swap chicken for tofu, shrimp, beef, or salmon.
• Low-Carb Option: Use cauliflower rice instead of white rice.
• Spicy Kick: Add red pepper flakes or sriracha to the teriyaki sauce.
• Extra Vegetables: Include bell peppers, edamame, or steamed broccoli.
• Gluten-Free Version: Use tamari or coconut aminos instead of soy sauce.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze cooked chicken and sauce separately for up to 2 months. Thaw before reheating.
• Reheating: Microwave for 1-2 minutes or reheat in a skillet over low heat until warmed through.

FAQs

Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs add extra juiciness and flavor. Adjust cooking time as needed.

How can I make the sauce less sweet?

Reduce the amount of honey and brown sugar or add more vinegar for balance.

Can I make this dish ahead of time?

Yes, cook the chicken and prepare the sauce in advance. Store separately and reheat when ready to serve.

Is this recipe kid-friendly?

Yes, the sweet and savory flavors make it appealing to kids. Adjust seasoning if needed.

Can I cook the chicken in an air fryer?

Yes, cook the chicken at 375°F (190°C) for 12-15 minutes, then toss with the sauce.

What can I use instead of cornstarch to thicken the sauce?

Arrowroot powder or tapioca starch can be used as a substitute.

Can I make this dish vegetarian?

Yes, use tofu or mushrooms instead of chicken for a plant-based version.

What type of rice works best for this dish?

Jasmine rice, basmati rice, or brown rice are all great options.

Can I meal prep this for the week?

Yes, store portions in containers and reheat before serving. Keep the veggies separate to maintain freshness.

What’s the best way to get a glossy sauce?

Ensure the cornstarch slurry is fully mixed before adding it to the sauce, and stir constantly while thickening.

Conclusion

This Chicken Teriyaki Bowl is a flavorful, satisfying meal that comes together quickly with simple ingredients. With a balance of protein, grains, and vegetables, it’s a healthy and delicious option for any day of the week. Whether for meal prep or a quick dinner, this dish is sure to become a favorite!