Chicken Lettuce Wraps

Lettuce wraps offer a perfect balance of crunch and flavor, combining tender ground chicken, crisp water chestnuts, and a savory hoisin-based sauce. Inspired by PF Chang’s signature dish, these Asian-style lettuce wraps are a delicious, low-carb option that works as an appetizer or a light meal.

Why You’ll Love This Recipe

• Quick and Easy – Ready in just 30 minutes, making it a great weeknight meal.
• Healthy and Low-Carb – Uses fresh lettuce leaves instead of bread or tortillas.
• Customizable Protein Options – Works well with chicken, turkey, beef, or pork.
• Bold, Savory Flavor – A well-balanced sauce with a hint of sweetness and spice.
• Perfect for Entertaining – Fun to serve at gatherings with different toppings.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Chicken Lettuce Wraps

• 1 pound ground chicken (or ground turkey, beef, or pork)
• 1 tablespoon vegetable or peanut oil
• ½ cup yellow onion, minced
• 2 large garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 1 pinch crushed red chili pepper flakes
• 8-10 cremini mushrooms (or similar), diced
• 8 oz whole water chestnuts, drained and diced
• 1 head butter lettuce or baby romaine lettuce

Sauce

• 5 tablespoons low-sodium soy sauce or coconut aminos
• 1 tablespoon toasted sesame oil
• 2 tablespoons rice wine vinegar
• 2 tablespoons hoisin sauce
• 1½ teaspoons lime juice
• Salt and pepper to taste

Optional Garnishes

• Green onions, chopped
• Sesame seeds
• Peanuts

Directions

1. Prepare the Sauce – In a small bowl, mix together sesame oil, hoisin sauce, rice wine vinegar, soy sauce, lime juice, salt, and pepper. Set aside.
2. Sauté the Mushrooms – Heat oil in a large non-stick skillet over medium-high heat. Sauté the diced mushrooms for 2-3 minutes until they soften. Remove and set aside.
3. Cook the Chicken – In the same skillet, add a bit more oil and cook the ground chicken until browned. Halfway through cooking, add the onions, garlic, ginger, and red chili flakes.
4. Combine Ingredients – Return the mushrooms to the skillet, then stir in the chopped water chestnuts and sauce mixture. Let everything simmer for 1-2 minutes.
5. Assemble the Wraps – Spoon about 2 heaping tablespoons of the filling into each lettuce leaf. Squeeze extra lime juice on top.
6. Garnish and Serve – Add green onions, sesame seeds, and peanuts as desired. Serve immediately.

Servings and Timing

• Servings: 12 wraps
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Make it Spicy – Add extra chili flakes or sriracha for more heat.
• Vegetarian Option – Use crumbled tofu or finely chopped mushrooms instead of meat.
• Different Proteins – Try shrimp or ground pork for a unique twist.
• Gluten-Free – Use coconut aminos instead of soy sauce and gluten-free hoisin sauce.
• Extra Crunch – Add shredded carrots or chopped cashews.

Storage/Reheating

• Refrigeration – Store the filling separately in an airtight container for up to 3 days.
• Freezing – The cooked meat mixture can be frozen for up to 2 months. Thaw overnight before reheating.
• Reheating – Warm the filling in a skillet over medium heat or microwave for 1-2 minutes. Assemble fresh wraps before serving.

FAQs

Can I make lettuce wraps ahead of time?

Yes, prepare the filling in advance and store it separately. Assemble the wraps just before serving.

What is the best lettuce for lettuce wraps?

Butter lettuce, baby romaine, or iceberg lettuce work best as they are sturdy yet flexible.

How do I keep the lettuce crisp?

Store lettuce in a sealed container with a paper towel to absorb moisture and keep it fresh.

Can I substitute hoisin sauce?

Yes, a mix of soy sauce, honey, and a little peanut butter can mimic the flavor.

Are lettuce wraps keto-friendly?

Yes, if you use coconut aminos instead of hoisin sauce to lower the carb count.

What side dishes go well with lettuce wraps?

Pair with steamed rice, stir-fried vegetables, or a light soup.

Can I use ground turkey instead of chicken?

Yes, turkey is a great lean alternative to chicken.

How do I make the sauce thicker?

Add a teaspoon of cornstarch mixed with water and simmer until it thickens.

Can I add more vegetables?

Yes, bell peppers, carrots, or cabbage would be great additions.

What is the best way to serve lettuce wraps at a party?

Place the filling in a bowl and arrange the lettuce leaves and toppings separately so guests can build their own wraps.

Conclusion

Lettuce wraps are a quick, flavorful, and healthy meal that is easy to prepare. Whether served as an appetizer or a light main course, this dish delivers a perfect combination of textures and bold Asian-inspired flavors. With simple ingredient swaps, you can customize it to fit any diet, making it a versatile favorite for any occasion.

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