Description

Craving pizza without the carbs? This cheesy low-carb pizza bowl is packed with creamy cottage cheese, gooey mozzarella, and flavorful toppings. A quick and satisfying meal that’s high in protein, keto-friendly, and perfect for busy nights or meal prep!

Ingredients

Scale

Cheese Base:

1 cup cottage cheese (full-fat for creaminess, low-fat for a lighter option)
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese

Seasonings & Sauce:

1/2 cup sugar-free marinara or low-carb pizza sauce
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp onion powder
Pinch of crushed red pepper flakes (optional, for heat)

Toppings:

1/2 cup diced bell peppers (any color)
1/4 cup sliced black olives
1/4 cup diced mushrooms or spinach
1/2 cup cooked turkey sausage or grilled chicken (or skip for a vegetarian version)
Fresh basil or oregano, for garnish

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Instructions

1. Preheat the Oven:

Preheat your oven to 375°F (190°C).

2. Prepare the Cheese Mixture:

In a bowl, mix cottage cheese, half of the mozzarella, Parmesan, Italian seasoning, garlic powder, and onion powder until smooth.

3. Assemble the Pizza Bowl:

Spread the cheese mixture into an oven-safe bowl or ramekin.
Pour marinara sauce evenly over the cheese base.
Sprinkle the remaining mozzarella on top.
Add bell peppers, olives, mushrooms, and turkey sausage or chicken.

4. Bake & Serve:

Bake for 25 minutes, or until the cheese is golden and bubbly.
Let cool for a few minutes, then garnish with fresh basil or oregano.
Serve warm and enjoy!

Notes

Spicy Kick: Add jalapeño slices or extra red pepper flakes.
✔ Dairy-Free Option: Swap cottage cheese and mozzarella for dairy-free cheese alternatives.
✔ Vegetarian Version: Skip the meat and load up on extra veggies like zucchini or mushrooms.
✔ Meal Prep Friendly: Make ahead and store in the fridge for up to 3 days—just reheat before serving.