Cheesy Low-Carb Pizza Bowl Recipe

This Cheesy Low-Carb Pizza Bowl delivers all the delicious flavors of pizza without the carbs! Made with creamy cottage cheese, gooey melted mozzarella, and your favorite toppings, this easy, protein-packed meal is perfect for a quick dinner or satisfying snack.

Why You’ll Love This Recipe

• Low-Carb & Keto-Friendly – Enjoy pizza flavors without the guilt.
• High-Protein – Packed with cottage cheese and lean protein options.
• Quick & Easy – Ready in under 30 minutes with minimal prep.
• Customizable – Add your favorite pizza toppings to make it your own.
• Meal Prep Friendly – Make ahead and reheat for a fast meal.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 cup cottage cheese (full-fat for creaminess, low-fat for a lighter option)
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ½ cup sugar-free marinara or low-carb pizza sauce
• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Pinch of crushed red pepper flakes (optional)
• ½ cup diced bell peppers (any color)
• ¼ cup sliced black olives
• ¼ cup diced mushrooms or spinach
• ½ cup cooked turkey sausage or grilled chicken (or skip for a vegetarian version)
• Fresh basil or oregano for garnish

Directions

1. Preheat the Oven – Set your oven to 375°F (190°C).
2. Mix the Base – In a bowl, combine the cottage cheese, half of the mozzarella, Parmesan, Italian seasoning, garlic powder, and onion powder. Stir until smooth.
3. Layer It Up – Spread the mixture evenly into an oven-safe bowl or ramekin.
4. Add the Sauce – Pour the marinara sauce over the cheese mixture.
5. Top with Toppings – Sprinkle the remaining mozzarella on top, then layer with bell peppers, olives, mushrooms, and turkey sausage or chicken.
6. Bake – Place in the oven and bake for 25 minutes, or until the cheese is golden and bubbly.
7. Garnish & Serve – Let cool for a few minutes before topping with fresh basil or oregano. Serve warm and enjoy!

Servings and Timing

• Servings: 2-3
• Preparation Time: 5 minutes
• Baking Time: 25 minutes
• Total Time: 30 minutes

Variations

• Spicy Kick – Add jalapeño slices or extra red pepper flakes for heat.
• Dairy-Free Option – Use dairy-free cottage cheese and mozzarella substitutes.
• Vegetarian Version – Skip the meat and add extra veggies like zucchini or artichokes.
• Meat Lovers’ Option – Add crumbled bacon or pepperoni for extra protein.
• Extra Cheesy – Top with an extra sprinkle of Parmesan or a slice of provolone.

Storage/Reheating

• Storage – Keep in an airtight container in the refrigerator for up to 3 days.
• Reheating – Warm in the microwave for 1-2 minutes or bake at 350°F (175°C) until heated through.
• Freezing – Not recommended, as cottage cheese may change texture when thawed.

FAQs

Is this pizza bowl keto-friendly?

Yes! It’s low in carbs and high in protein, making it great for keto and low-carb diets.

Can I use ricotta instead of cottage cheese?

Yes, ricotta will work, but it has a milder flavor and slightly different texture.

What other protein options can I use?

Ground beef, shredded pork, or tofu work well as substitutes.

Can I make this ahead of time?

Yes! Assemble and store in the fridge, then bake when ready.

What’s the best low-carb marinara sauce?

Look for a sugar-free marinara like Rao’s or make a homemade version.

Can I add a crust to this dish?

For a low-carb crust option, try adding a layer of almond flour dough at the bottom.

How do I make this dish crispier?

Broil for 2-3 minutes at the end of baking to get a golden, bubbly top.

Can I cook this in an air fryer?

Yes! Bake at 350°F (175°C) for 15-18 minutes in an oven-safe dish.

Can I serve this cold?

It’s best served warm, but leftovers can be eaten cold like a dip.

What sides pair well with this pizza bowl?

A fresh salad, garlic parmesan zucchini, or roasted vegetables complement this dish well.

Conclusion

This Cheesy Low-Carb Pizza Bowl is a delicious, quick, and healthy alternative to traditional pizza. Whether you’re looking for a keto-friendly dinner or a protein-packed snack, this dish is sure to satisfy your cravings. Try it today and customize it with your favorite toppings!

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