This Grilled Quesadilla with Hummus and Avocado is a flavorful and nutritious twist on the classic quesadilla. The creamy hummus pairs perfectly with melted cheese and buttery avocado, while a hint of chili flakes and cumin adds a warm, slightly spicy touch. Crispy on the outside and gooey on the inside, this dish is ideal for a quick lunch, snack, or light dinner.
Why You’ll Love This Recipe
- Quick and Easy – Ready in under 15 minutes, making it a perfect meal for busy days.
- Healthy and Satisfying – Packed with fiber, protein, and heart-healthy fats.
- Great for Any Occasion – Works as a snack, appetizer, or light meal.
- Customizable – Easily adjust the flavors and fillings to suit your taste.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 4 small tortillas
- 1/2 cup hummus
- 1/2 avocado, diced
- 1/2 cup shredded cheese
- 1/4 tsp chili flakes
- 1/4 tsp cumin
- 1 tbsp olive oil
Directions
- Spread a thin layer of hummus on one side of each tortilla.
- Evenly distribute the diced avocado and shredded cheese over the hummus.
- Sprinkle with chili flakes and cumin for added flavor.
- Fold each tortilla in half and press gently to seal.
- Brush both sides lightly with olive oil.
- Heat a grill pan or skillet over medium heat. Cook each quesadilla for 2-3 minutes per side, or until golden brown and crispy.
- Slice into wedges and serve warm.
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 11 minutes
Variations
- Spicy Version – Add sliced jalapeños or a drizzle of hot sauce for extra heat.
- Protein Boost – Add grilled chicken, black beans, or scrambled eggs for a more filling meal.
- Vegan Option – Use dairy-free cheese or simply omit the cheese for a fully plant-based version.
- Different Cheeses – Try feta, mozzarella, or goat cheese for a unique flavor twist.
- Extra Veggies – Add spinach, tomatoes, or caramelized onions for added texture and nutrition.
Storage/Reheating
- Refrigeration: Store leftover quesadillas in an airtight container in the refrigerator for up to 2 days.
- Reheating: Warm in a skillet over medium heat for 2 minutes per side or bake at 350°F (175°C) for 5-7 minutes until crispy.
- Freezing: It is not recommended to freeze, as the avocado may become mushy.
FAQs
Can I use whole wheat or gluten-free tortillas?
Yes, whole wheat or gluten-free tortillas work well in this recipe.
What type of hummus works best?
Classic hummus is great, but roasted red pepper or garlic hummus can add extra flavor.
Can I make this quesadilla without cheese?
Yes, you can omit the cheese or use a dairy-free alternative for a vegan version.
What sides go well with this dish?
A fresh salad, salsa, or a side of yogurt dip pairs well with these quesadillas.
How do I keep the quesadilla from getting soggy?
Avoid overloading with avocado and hummus, and grill until crispy to prevent sogginess.
Can I cook this on a regular pan instead of a grill?
Yes, a non-stick skillet works just as well for cooking quesadillas.
How can I make this quesadilla crispier?
Use a cast-iron pan and cook on medium heat, pressing down lightly with a spatula.
Is this dish kid-friendly?
Yes, but you may want to reduce or omit the chili flakes for a milder taste.
Can I prepare the quesadilla ahead of time?
You can assemble it ahead of time, but grill just before serving for the best texture.
What other spreads can I use instead of hummus?
Mashed black beans, guacamole, or baba ganoush make great alternatives.
Conclusion
Grilled Quesadilla with Hummus and Avocado is a simple yet flavorful dish that blends creamy, cheesy, and crispy textures. It’s a fantastic fusion of Mediterranean and Mexican flavors, making it a unique and satisfying meal. Whether enjoyed as a quick snack, light lunch, or party appetizer, this dish is sure to impress. Try different variations to make it your own and enjoy every delicious bite!
