Description

These Baked Parmesan Zucchini sticks are the perfect healthy snack or side dish—crispy, cheesy, and loaded with flavor. Coated in seasoned breadcrumbs, garlic, herbs, and Parmesan, they’re oven-baked to golden perfection. A great veggie-forward option for holiday appetizers, meal prep, or a nutritious everyday side. Keywords: baked zucchini recipe, Parmesan zucchini sticks, healthy veggie snack, low-carb appetizer, cheesy baked zucchini, oven-baked zucchini fries.

Ingredients

4 medium zucchinis, cut into sticks
1/2 cup grated Parmesan cheese
1/3 cup seasoned breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
Salt and pepper, to taste
2 tablespoons olive oil
Fresh parsley, chopped (for garnish)

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Instructions

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or grease lightly.
Toss zucchini sticks in a large bowl with olive oil until coated evenly.
In a separate bowl, mix Parmesan, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
Dredge each zucchini stick in the Parmesan mixture, pressing gently to adhere.
Place zucchini in a single layer on the prepared baking sheet, spacing them slightly apart.
Bake for 20–25 minutes, flipping halfway through, until golden and crisp.
Remove from oven, sprinkle with chopped parsley and extra Parmesan if desired.

Serve hot as a snack, appetizer, or veggie side dish.

Notes

For a gluten-free option, use gluten-free breadcrumbs.
Serve with marinara or ranch dipping sauce.
Great for meal prepping—reheat in an air fryer to retain crispiness.