A delightful fusion of tropical and citrusy flavors, this baked cod dish features tender fillets smothered in a rich coconut lemon cream sauce. Light, fragrant, and simple to make, it’s perfect for a nourishing dinner that doesn’t skimp on taste.

Why You’ll Love This Recipe

This recipe is a fantastic way to enjoy the natural sweetness of cod, complemented by the aromatic depth of coconut milk and the refreshing zing of lemon. It’s quick enough for a weeknight dinner but elegant enough for entertaining guests. The creamy sauce enhances the flaky texture of the fish, offering a luxurious yet healthy meal option that feels indulgent but is packed with wholesome ingredients.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the cod:

• Cod fillets

• Salt and black pepper

For the cream sauce:

• Olive oil

• Medium onion, thinly sliced

• Fresh ginger, grated

• Garlic cloves, crushed

• Coconut milk

• Organic lemon (juice and zest)

Directions

Step 1: Preheat the Oven
Preheat your oven to 180°C (350°F), preparing it for baking while you work on the sauce.

Step 2: Season the Cod
Season cod fillets on both sides with salt and black pepper. Set aside.

Step 3: Make the Cream Sauce
In a large skillet, heat olive oil over medium heat. Sauté the sliced onion until translucent. Add grated ginger and crushed garlic, and cook for about a minute until aromatic. Stir in coconut milk and bring to a gentle simmer. Add lemon juice and zest, mixing thoroughly.

Step 4: Assemble and Bake
Arrange the seasoned cod in a baking dish in a single layer. Pour the coconut-lemon cream sauce over the fish, making sure it’s well covered. Bake in the preheated oven for 20–25 minutes, until the cod flakes easily with a fork.

Step 5: Serve
Remove from the oven and serve hot with the flavorful sauce spooned over the top. Ideal with rice, couscous, or steamed vegetables.

Servings and timing

• Servings: 4

• Prep Time: 15–20 minutes

• Cooking Time: 20–25 minutes

• Total Time: 35–45 minutes

Variations

• Herb-infused: Add fresh cilantro or parsley to the sauce before baking for added color and freshness.

• Spicy twist: Include a pinch of red chili flakes or sliced red chili for a kick.

• Creamier texture: Stir in a tablespoon of cream cheese or dairy cream to the coconut sauce for a richer consistency.

• Alternative proteins: Substitute cod with haddock, halibut, or even salmon.

• Vegetarian option: Replace fish with tofu or cauliflower steaks for a meat-free version.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat gently on the stovetop over low heat or in a microwave, covered, until warmed through. Avoid overcooking to maintain the delicate texture of the cod.

FAQs

How do I know when the cod is fully cooked?

The cod is done when it flakes easily with a fork and is opaque throughout.

Can I use frozen cod?

Yes, just make sure to thaw it completely and pat it dry before seasoning and baking.

Is this recipe dairy-free?

Yes, it uses coconut milk instead of cream, making it completely dairy-free.

What sides pair well with this dish?

Steamed rice, roasted vegetables, or mashed potatoes make excellent sides.

Can I use canned coconut milk?

Absolutely, full-fat canned coconut milk provides the best creamy consistency.

How do I avoid overcooking the cod?

Bake until the fish flakes easily; checking it around the 20-minute mark helps avoid dryness.

Can I prepare the sauce ahead of time?

Yes, you can make the sauce up to a day in advance and refrigerate it until ready to use.

Can I use bottled lemon juice?

Fresh lemon juice is recommended for optimal flavor, but bottled can work in a pinch.

Is this dish freezer-friendly?

It’s best enjoyed fresh, but you can freeze leftovers for up to a month. Reheat gently to avoid texture changes.

What if I don’t have fresh ginger?

You can substitute with 1/2 teaspoon of ground ginger, though fresh gives a better flavor.

Conclusion

Tasty Baked Cod in Coconut Lemon Cream Sauce is a delightful, nourishing dish that brings together simple ingredients with elegant flavor. With its balance of creamy, tangy, and savory notes, it’s a versatile recipe you’ll find yourself returning to time and again. Whether served at a family dinner or a casual gathering, this cod recipe is sure to impress.