Mini Protein Keto Cottage Cheese Cheesecake

This Mini Protein Keto Cottage Cheese Cheesecake recipe delivers a light, creamy, and satisfying dessert that fits perfectly into a low-carb or keto lifestyle. Made with wholesome ingredients like cottage cheese, Greek yogurt, and almond flour, these mini cheesecakes are not only delicious but also protein-packed and ideal for portion control.

Why You’ll Love This Recipe

These cheesecakes combine the creamy texture of traditional cheesecake with a protein boost, making them suitable for both dessert and snack time. They’re low in carbs, gluten-free, and naturally sweetened, which makes them perfect for anyone following a keto or low-sugar diet. Their mini size makes them great for meal prep, parties, or a quick indulgence without the guilt.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

cottage cheese (full-fat or low-fat)
unsweetened Greek yogurt
large eggs
almond flour
melted butter
powdered erythritol (or your preferred sweetener)
vanilla extract
salt
fresh berries or whipped cream for topping (optional)

directions

Preheat the oven to 325°F (165°C) and line a mini muffin tin with paper liners.
In a blender or food processor, blend the cottage cheese, Greek yogurt, eggs, erythritol, vanilla extract, and salt until smooth and creamy.
In a separate bowl, combine the almond flour and melted butter. Mix until crumbly.
Spoon the almond flour mixture into the bottom of each muffin cup and press down lightly to form a crust.
Pour the cottage cheese mixture over the crusts, filling each muffin cup.
Bake for 15–20 minutes, or until the cheesecakes are set and slightly golden on top.
Allow the cheesecakes to cool, then refrigerate for at least 2 hours before serving.
Top with fresh berries or whipped cream if desired.

Servings and timing

Servings: 12 mini cheesecakes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

Flavor Boost: Add a teaspoon of lemon zest or almond extract for a flavor variation.
Crust Options: Substitute almond flour with crushed pecans or walnuts for added texture.
Chocolate Version: Add 1 tablespoon of unsweetened cocoa powder to the filling for a chocolate twist.
Dairy-Free Option: Use dairy-free cottage cheese and yogurt alternatives if avoiding dairy.
Nut-Free Crust: Replace almond flour with sunflower seed flour to make it nut-free.

storage/reheating

Store the mini cheesecakes in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 2 months—just thaw them overnight in the fridge before serving. These cheesecakes are best enjoyed cold but can be slightly warmed in the microwave for 10–15 seconds if preferred.

FAQs

How many carbs are in each mini cheesecake?

Each mini cheesecake typically contains about 2–3 grams of net carbs, depending on the sweetener and toppings used.

Can I make this recipe in a regular muffin tin?

Yes, you can use a regular muffin tin. Just increase the baking time to about 25 minutes and check for doneness.

Is it necessary to strain the cottage cheese?

If your cottage cheese is very watery, straining it with a fine mesh sieve or cheesecloth can help achieve a smoother texture.

Can I use flavored Greek yogurt?

It’s best to use plain, unsweetened Greek yogurt to keep the sugar and carb content low.

What type of sweetener works best?

Powdered erythritol works well, but monk fruit or stevia blends can also be used to taste.

Can I make this recipe without a crust?

Yes, the crust is optional. You can pour the filling directly into the muffin liners and bake as instructed.

Do I need to use a water bath?

No water bath is needed for this recipe since the mini size helps the cheesecakes cook evenly without cracking.

Can I add fruit inside the cheesecake?

Yes, small berries like raspberries or blueberries can be gently folded into the batter before baking.

What’s the best way to blend the filling?

Using a high-speed blender or food processor ensures a silky-smooth filling.

Are these cheesecakes suitable for diabetics?

Yes, since they are low in carbs and sugar-free, they can be suitable for many diabetics. However, individual dietary needs should always be considered.

Conclusion

Mini Protein Keto Cottage Cheese Cheesecakes are a delightful and nutritious dessert choice for those seeking a healthier indulgence. With minimal ingredients, quick preparation, and customizable options, they’re perfect for any occasion—from a weeknight treat to a special gathering. Try them once, and they’ll become a staple in your low-carb kitchen.