Crispy Cottage Cheese Chips: A High-Protein, Low-Carb Snack

Crispy Cottage Cheese Chips offer a deliciously crunchy, savory bite that fits right into a low-carb, high-protein lifestyle. Made with simple ingredients like cottage cheese and Parmesan, these chips come together quickly in the oven and deliver a satisfying crunch perfect for snacking or dipping.

Why You’ll Love This Recipe

These chips are more than just a healthy alternative to traditional snacks—they’re packed with flavor, easy to prepare, and incredibly versatile. Whether you’re following a ketogenic diet, looking for a protein-rich bite, or just want a guilt-free way to satisfy your craving for something crispy, this recipe hits the mark. They’re also gluten-free, oven-baked (not fried), and customizable to suit your favorite herbs and cheeses.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 cup cottage cheese (preferably low-fat)
1/2 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon dried herbs (such as oregano or Italian seasoning)
Salt and pepper, to taste
Cooking spray or olive oil for greasing

Directions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
In a medium bowl, combine the cottage cheese, Parmesan cheese, garlic powder, onion powder, dried herbs, salt, and pepper. Stir until well mixed.
Spoon small mounds of the mixture onto the prepared baking sheet, spacing them about 2 inches apart. Gently flatten each mound using the back of a spoon.
Bake for 15–20 minutes, or until the edges are golden and crispy.
Let the chips cool on the baking sheet for a few minutes, then transfer to a wire rack to cool completely.
Serve on their own or with your favorite dip.

Servings and timing

Yield: Approximately 24 chips
Serving size: 6 chips
Prep time: 5 minutes
Cook time: 15–20 minutes
Total time: 25 minutes

Variations

Cheese swaps: Use shredded cheddar, mozzarella, or a cheese blend to experiment with different flavor profiles.
Spicy kick: Add a pinch of chili flakes or cayenne pepper for a spicy version.
Herb change-up: Swap Italian seasoning with fresh thyme, dill, or rosemary for a new herbal flavor.
Vegan version: Try using dairy-free cheeses and a plant-based cottage cheese alternative.
Mini bites: Make smaller portions to create bite-sized snacks for parties or charcuterie boards.

Storage/Reheating

Store leftover chips in an airtight container at room temperature for up to 1–2 days. To re-crisp, place them in a 300°F (150°C) oven for 5–7 minutes. Avoid microwaving, as it may soften the chips rather than crisp them.

FAQs

What type of cottage cheese works best for this recipe?

Low-fat or full-fat cottage cheese with a slightly thicker consistency works best. If your cottage cheese is too watery, drain some of the liquid before mixing.

Can I make these chips in an air fryer?

Yes, you can. Air fry at 375°F for about 8–10 minutes, keeping a close eye on them to prevent burning.

Are these chips keto-friendly?

Yes, they are low in carbs and high in protein and fat, making them suitable for a ketogenic diet.

Can I freeze these chips?

Freezing is not recommended as it can affect the texture. It’s best to enjoy them fresh or reheat briefly in the oven.

What dips go well with cottage cheese chips?

These chips pair well with guacamole, hummus, salsa, or Greek yogurt-based dips.

Can I use other herbs besides Italian seasoning?

Absolutely. Try rosemary, thyme, dill, or even curry powder for unique flavors.

Do I need to use parchment paper?

Yes, using parchment paper or a silicone mat prevents sticking and ensures even baking.

How do I make the chips extra crispy?

Make sure to slightly drain the cottage cheese and spread the mixture thinly on the baking sheet.

Are these chips suitable for meal prep?

They’re best eaten fresh, but you can prepare the mixture ahead of time and store it in the fridge for a day before baking.

Can I double the recipe?

Yes, simply double the ingredients and use two baking sheets or bake in batches.

Conclusion

Crispy Cottage Cheese Chips are a satisfying, nutritious, and simple snack option for anyone seeking a high-protein, low-carb bite. They’re easy to customize, store, and serve—perfect for quick snacking or healthy entertaining. Give them a try and enjoy the crispy, cheesy goodness with every bite.