Chocolate Cherry Bliss Balls

Chocolate Cherry Bliss Balls are a wholesome, naturally sweet snack combining the richness of cocoa, the tartness of dried cherries, and the nutritional benefits of nuts and seeds. These no-bake energy bites are perfect for meal prep, quick snacking, or enjoying as a guilt-free dessert. Simple, satisfying, and portable, they’re a delicious way to fuel your day.

Why You’ll Love This Recipe

These bliss balls are not only flavorful but also packed with nutrition. Made with whole-food ingredients like almonds, dried cherries, chia seeds, and cocoa powder, they provide fiber, protein, and healthy fats in every bite. They’re naturally gluten-free, dairy-free, and customizable for various dietary needs. Whether you’re looking for a pre-workout snack, afternoon pick-me-up, or healthy indulgence, this recipe delivers convenience and taste in one small package.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Dried cherries (unsweetened preferred)
• Raw almonds or cashews
• Unsweetened cocoa powder
• Chia seeds
• Flaxseed meal (optional)
• Vanilla extract
• Maple syrup or honey (optional, for added sweetness)
• Water, as needed

Directions

1. Add the dried cherries and nuts to a food processor. Pulse until the mixture is finely chopped and begins to stick together.
2. Add the cocoa powder, chia seeds, flaxseed meal (if using), and vanilla extract. Pulse again until fully combined.
3. If the mixture seems too dry or crumbly, add the maple syrup or honey along with 1–2 tablespoons of water. Pulse until the mixture holds together when pressed between your fingers.
4. Scoop out the mixture and roll into 1-inch balls using your hands.
5. Arrange the bliss balls on a parchment-lined tray and refrigerate for at least 20 minutes to set.
6. Store in an airtight container in the refrigerator for up to one week.

Servings and timing

Servings: 12 balls
Prep Time: 10 minutes
Chill Time: 20 minutes
Total Time: 30 minutes
Calories: 95 kcal per ball

Variations

• Nut-Free Version: Replace almonds or cashews with sunflower seeds or pumpkin seeds for a nut-free option.
• Superfood Boost: Add a tablespoon of hemp seeds or spirulina powder for added nutrients.
• Coated Bliss Balls: Roll the finished balls in shredded coconut, cocoa powder, or crushed nuts for added texture and visual appeal.
• Protein Upgrade: Mix in a tablespoon of your favorite protein powder to boost the protein content.
• Flavor Twist: Add a dash of cinnamon or orange zest for a new flavor profile.

Storage/Reheating

Store chocolate cherry bliss balls in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze them in a sealed container for up to 2 months. Allow them to come to room temperature before serving. These bites do not require reheating and are best served chilled or at room temperature.

FAQs

Are bliss balls healthy?

Yes, bliss balls made with natural, whole ingredients like nuts, seeds, and dried fruit are a healthy and nutritious snack option.

Can I use other dried fruits besides cherries?

Yes, you can substitute dried cherries with dried cranberries, dates, apricots, or raisins based on your preference.

What kind of nuts work best?

Raw almonds and cashews provide a neutral flavor, but you can also use walnuts, pecans, or hazelnuts.

Do I need a food processor?

A food processor is highly recommended for blending the ingredients evenly, but a high-powered blender can work in small batches.

How do I know if the mixture is the right texture?

It should hold together when pressed. If it’s too dry, add a small amount of water or sweetener to help bind the ingredients.

Can I make them without sweeteners?

Yes, the dried cherries provide natural sweetness, so the maple syrup or honey is optional.

Are these gluten-free?

Yes, all ingredients in this recipe are naturally gluten-free. Just ensure your oats or other add-ins are certified gluten-free if making substitutions.

Can kids eat these?

Yes, they are kid-friendly and a great alternative to processed snacks or desserts.

How long do they last?

Stored properly in the fridge, they last up to one week. You can freeze them for longer shelf life.

Can I double the recipe?

Absolutely. Simply double the ingredients and process in batches if needed, depending on the size of your food processor.

Conclusion

Chocolate Cherry Bliss Balls are the perfect combination of flavor and function. Whether you’re meal prepping for the week, looking for a satisfying post-workout snack, or craving a nutritious dessert, these bites deliver. Easy to make and endlessly adaptable, they’ll quickly become a staple in your healthy snacking routine.

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