Baked Parmesan Zucchini

These Baked Parmesan Zucchini sticks are a flavorful, crispy, and wholesome snack or side dish that’s perfect for any occasion. Coated with a savory blend of Parmesan cheese, breadcrumbs, and herbs, and baked until golden brown, they deliver a satisfying crunch without the need for deep frying. Whether served at holiday gatherings, as a party appetizer, or a nutritious side for weeknight dinners, this easy vegetable dish is always a hit—even with picky eaters.

Why You’ll Love This Recipe

This recipe offers the ideal balance of healthy and indulgent. Zucchini’s mild flavor becomes irresistible when paired with a crispy, cheesy coating that’s full of Italian-inspired seasoning. Because they’re oven-baked, these zucchini sticks are lighter than their fried counterparts but still packed with flavor and texture. It’s a quick, budget-friendly way to enjoy more vegetables, and the simple prep makes it great for meal planning or entertaining.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 4 medium zucchinis, cut into sticks
• 1/2 cup grated Parmesan cheese
• 1/3 cup seasoned breadcrumbs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• Salt and pepper, to taste
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Directions

1. Preheat the Oven: Set your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Prep the Zucchini: Cut each zucchini into uniform sticks for even baking.
3. Toss with Oil: In a large mixing bowl, toss the zucchini sticks with olive oil until evenly coated.
4. Mix the Coating: In a separate bowl, combine the Parmesan, seasoned breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
5. Coat the Zucchini: Dredge each zucchini stick in the cheese and breadcrumb mixture, pressing gently to ensure a good coating.
6. Arrange and Bake: Place the coated zucchini in a single layer on the prepared baking sheet, leaving a bit of space between each stick.
7. Bake: Bake for 20–25 minutes, flipping the sticks halfway through to ensure even browning. They should be golden and crispy on the outside and tender inside.
8. Garnish and Serve: Remove from the oven and sprinkle with fresh chopped parsley and a bit of extra Parmesan before serving.

Servings and timing

• Servings: 4 servings
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Calories: Approximately 145 kcal per serving

Variations

• Gluten-Free: Use gluten-free breadcrumbs for a celiac-friendly option.
• Spicy Version: Add a pinch of red pepper flakes or cayenne to the coating for a little heat.
• Air Fryer Option: Cook at 400°F (200°C) in an air fryer for 12–15 minutes, shaking halfway through.
• Cheese Blend: Mix Parmesan with shredded mozzarella or pecorino for a richer flavor.
• Dipping Sauce: Serve with marinara, ranch, garlic aioli, or Greek yogurt dip for extra flavor.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat and maintain crispness, place them in the oven or toaster oven at 375°F (190°C) for 8–10 minutes. Avoid microwaving, as it may cause the coating to become soggy.

FAQs

Can I use yellow squash instead of zucchini?

Yes, yellow squash has a similar texture and flavor and works just as well in this recipe.

Why did my zucchini come out soggy?

Overcrowding the baking sheet or cutting the zucchini too thick can trap moisture. Ensure space between pieces and uniform sizes for best results.

Do I need to peel the zucchini?

No, the skin is tender and edible. Keeping it on helps the sticks hold their shape.

Can I make these ahead of time?

You can prep and coat the zucchini in advance, then bake just before serving for the best texture.

What type of Parmesan is best?

Use freshly grated Parmesan for better flavor and adherence compared to pre-shredded varieties.

Can I use panko instead of breadcrumbs?

Yes, panko will give an extra-crispy texture. Combine it with Parmesan and seasonings as directed.

How can I make these crispier?

Use a wire rack over the baking sheet to allow air circulation underneath the zucchini for an even crisp.

What should I serve this with?

Serve alongside grilled meats, pasta dishes, or as an appetizer with dipping sauces.

Are these kid-friendly?

Yes, the crispy texture and cheesy flavor make them a great veggie option for children.

Can I freeze baked zucchini sticks?

It’s not recommended, as the texture may become mushy upon thawing. For best results, enjoy them fresh.

Conclusion

Baked Parmesan Zucchini is a crave-worthy yet nutritious dish that’s quick to prepare and full of flavor. With its crispy exterior, cheesy coating, and tender center, it makes a perfect side, appetizer, or healthy snack. Whether served at a casual weeknight dinner or added to a festive holiday spread, this zucchini recipe is bound to become a household favorite.

Print