Mango Chia Pudding

Mango Chia Pudding is a creamy, tropical dessert made with ripe mango, coconut milk, and nutrient-rich chia seeds. Naturally sweetened and finished with fresh fruit and shredded coconut, this chilled pudding is both refreshing and wholesome—a perfect treat for any time of day.

Why You’ll Love This Recipe

This recipe offers a delicious combination of creamy texture and tropical flavor while being incredibly easy to prepare. It’s naturally dairy-free, gluten-free, and rich in fiber and omega-3 fatty acids thanks to the chia seeds. The mango adds natural sweetness, while the coconut milk creates a smooth and luxurious consistency. Whether you enjoy it as a light dessert, breakfast, or snack, this mango chia pudding is a healthy indulgence that feels like a treat.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• ripe mango, diced (plus extra for topping)
• coconut milk (or almond milk)
• chia seeds
• honey or maple syrup (optional)
• vanilla extract
• shredded coconut (for garnish)
• fresh mint leaves (for garnish)

Directions

1. Blend the diced mango and coconut milk together until smooth and creamy.
2. Pour the mango mixture into a bowl and stir in the chia seeds, honey or maple syrup (if using), and vanilla extract.
3. Cover the bowl and refrigerate for at least 4 hours, or overnight, allowing the chia seeds to expand and thicken into a pudding consistency.
4. Once chilled and set, stir the pudding well to redistribute the chia seeds evenly.
5. Divide into serving cups or bowls.
6. Top with additional diced mango, shredded coconut, and a few mint leaves for a fresh, tropical garnish.
7. Serve chilled and enjoy.

Servings and Timing

Servings: 2
Prep Time: 5 minutes
Chill Time: 4 hours
Total Time: 4 hours 5 minutes
Calories: 180 kcal per serving

Variations

• Berry Mango Pudding: Add a layer of blended strawberries or blueberries for a fruity contrast.
• Mango Lime Twist: Add 1 teaspoon of lime juice and a pinch of zest to the mixture for a citrusy note.
• Protein Boost: Stir in a scoop of protein powder or a spoonful of Greek yogurt for added nutrition.
• Spiced Version: Add a dash of ground cardamom or cinnamon for a warm spice profile.
• Layered Parfait: Alternate layers of mango chia pudding with granola or fruit puree in jars for a beautiful presentation.

Storage/Reheating

Store the mango chia pudding in an airtight container in the refrigerator for up to 4 days. Stir well before each serving, as the chia seeds may settle. This dessert is meant to be enjoyed chilled—reheating is not necessary or recommended.

FAQs

Can I use frozen mango for this recipe?

Yes, thaw the mango before blending. It works just as well as fresh mango and still delivers great flavor.

How do I know when the pudding is ready?

The pudding is ready when the chia seeds have absorbed the liquid and the mixture has thickened, typically after at least 4 hours or overnight.

Can I use a different milk?

Absolutely. Almond milk, oat milk, soy milk, or any plant-based milk can be used in place of coconut milk.

Is this recipe vegan?

Yes, it is vegan if you use maple syrup or omit the sweetener entirely.

Can I blend the chia seeds for a smoother texture?

Yes, blending the chia mixture after soaking will create a smoother, more traditional pudding consistency.

Can I make a larger batch for meal prep?

Yes, simply double or triple the ingredients and store individual portions in jars or containers for easy grab-and-go snacks.

Can I use canned mango puree?

Yes, but choose an unsweetened version to control the sweetness of the pudding.

What if my pudding doesn’t thicken?

Make sure to use the correct ratio of chia seeds to liquid and allow enough time to chill. If it’s too thin, stir in more chia seeds and let it sit a bit longer.

Is this suitable for kids?

Yes, it’s a great, healthy dessert or snack option for children, especially with no added sugars.

Can I freeze mango chia pudding?

It’s not recommended to freeze, as the texture of the chia seeds may change upon thawing.

Conclusion

Mango Chia Pudding is a simple yet luxurious treat that brings together the richness of coconut, the natural sweetness of mango, and the nutritional benefits of chia seeds. It’s ideal for a light dessert, a wholesome breakfast, or a refreshing snack. With its creamy texture and tropical flavor, this pudding is sure to become a favorite in your healthy recipe rotation.