Frozen Red, White & Blue Popsicles

Refreshing, naturally sweet, and bursting with patriotic colors, these Frozen Red, White & Blue Popsicles are the perfect summer treat. Made with real fruit and Greek yogurt, they are both delicious and nutritious—ideal for Memorial Day, the Fourth of July, or any warm-weather gathering!

Why You’ll Love This Recipe

• All-Natural Ingredients – Made with real fruit and honey for a healthier frozen treat.
• Kid-Friendly & Fun – A great way to enjoy a colorful, festive snack.
• No Artificial Colors – The vibrant red, white, and blue layers come from fruit and yogurt.
• Easy to Make – Just blend, pour, and freeze—no fancy equipment required.
• Perfect for Summer Celebrations – A refreshing, make-ahead dessert for BBQs and parties.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Red Layer:

• 1 cup strawberries (or raspberries)
• 1 tablespoon honey (or sugar)
• 2 tablespoons water

White Layer:

• 1 cup Greek yogurt
• 1 tablespoon honey (or maple syrup)
• ½ teaspoon vanilla extract

Blue Layer:

• 1 cup blueberries
• 1 tablespoon honey (or sugar)
• 2 tablespoons water

Directions

1. Prepare the Red Layer – Blend strawberries, honey, and water until smooth. Pour evenly into popsicle molds, filling ⅓ of the way. Freeze for 30 minutes.
2. Prepare the White Layer – Mix Greek yogurt, honey, and vanilla extract. Pour over the frozen red layer, filling another ⅓ of the mold. Freeze for 30 minutes.
3. Prepare the Blue Layer – Blend blueberries, honey, and water until smooth. Pour over the white layer, filling to the top. Insert popsicle sticks and freeze for 4-6 hours until fully set.
4. Serve & Enjoy – Run the molds under warm water for a few seconds to release the popsicles, then enjoy this festive frozen treat!

Servings and Timing

• Servings: 6 popsicles
• Prep Time: 10 minutes
• Freezing Time: 5 hours
• Total Time: 5 hours 10 minutes
• Calories: 90 kcal per serving

Variations

• Creamier Popsicles – Blend the fruit layers with coconut milk for a smooth texture.
• Dairy-Free Option – Use dairy-free yogurt instead of Greek yogurt.
• Tropical Twist – Replace blueberries with blackberries and strawberries with mango for a new flavor.
• Extra Sweetness – Add a touch more honey or maple syrup for a sweeter treat.
• Coconut Flavored White Layer – Mix shredded coconut into the yogurt for added texture.

Storage/Reheating

• Storage – Keep popsicles in their molds or transfer them to a freezer-safe container for up to 2 weeks.
• No Reheating Needed – Simply run warm water over the molds for a few seconds to release the popsicles before serving.

FAQs

Can I use frozen fruit instead of fresh?

Yes! Just let frozen fruit thaw slightly before blending.

How do I prevent the layers from mixing?

Freezing each layer for at least 30 minutes before adding the next helps keep the layers distinct.

What if I don’t have a popsicle mold?

You can use small paper cups and insert wooden sticks once the mixture starts to firm up.

Can I use sweetened yogurt instead of Greek yogurt?

Yes, but you may want to adjust the added honey or maple syrup to prevent it from being too sweet.

How long do these popsicles take to fully freeze?

They usually take 4-6 hours, but overnight freezing ensures they are completely solid.

Can I make these popsicles without honey or sugar?

Yes! If your fruit is naturally sweet, you can omit the sweetener.

How do I make these popsicles easier to remove from the molds?

Run the molds under warm water for 5-10 seconds, and they should slide out easily.

Can I mix the fruit layers instead of keeping them separate?

Absolutely! Blending all three fruits together will create a delicious mixed berry popsicle.

Are these popsicles healthy?

Yes! They are made with real fruit, Greek yogurt, and natural sweeteners, making them a nutritious frozen treat.

What’s the best way to store leftover popsicles?

Wrap them individually in parchment paper and store them in a freezer bag for easy access.

Conclusion

These Frozen Red, White & Blue Popsicles are the perfect way to cool off while celebrating summer. With layers of fresh fruit and creamy yogurt, they are a festive and healthy treat for kids and adults alike. Easy to make and fun to eat, these popsicles are sure to be a hit at any gathering!