Celery Salad Recipe: Simple & Nutritious Crunchy Detox Salad

A refreshing and crisp salad packed with crunchy celery, tart apples, and fresh herbs, tossed in a light lemon vinaigrette. This detox-friendly salad is perfect as a healthy side dish or a light, revitalizing meal packed with vitamins and minerals.

Why You’ll Love This Recipe

• Naturally Detoxifying – Celery and fresh herbs help flush out toxins and aid digestion.
• Crisp and Refreshing – The combination of apples, radishes, and cucumbers provides the perfect crunchy texture.
• Light and Healthy – A low-calorie salad that’s rich in fiber, vitamins, and antioxidants.
• Quick and Easy – Ready in just 10 minutes with minimal prep work.
• Vegan and Gluten-Free – Suitable for various dietary preferences and lifestyles.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Salad:

• 4 cups celery, thinly sliced
• 1 green apple, diced
• ½ cup radishes, chopped
• ¼ cup fresh parsley, chopped
• ¼ cup fresh mint, chopped
• ¼ cup cucumber, diced (optional)

For the Dressing:

• 3 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• ½ teaspoon honey
• Salt and black pepper, to taste

Directions

1. Prepare the Ingredients

Thinly slice the celery and radishes. Dice the green apple and cucumber (if using). Chop the fresh parsley and mint.

2. Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper until well combined.

3. Toss the Salad

In a large mixing bowl, combine the celery, apple, radishes, cucumber, parsley, and mint. Drizzle the dressing over the salad and toss well to ensure everything is evenly coated.

4. Serve & Enjoy

Let the salad sit for 5 minutes to allow the flavors to meld. Serve chilled or at room temperature as a light and refreshing side dish.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Total Time: 10 minutes
• Calories per Serving: 150 kcal

Variations

• Add Nuts – Toss in toasted almonds, walnuts, or sunflower seeds for extra crunch.
• Boost the Protein – Add chickpeas, quinoa, or grilled chicken to turn it into a meal.
• Make It Spicy – Sprinkle with red pepper flakes or add a pinch of cayenne pepper.
• Try a Different Dressing – Swap the lemon vinaigrette for a light tahini dressing or apple cider vinegar-based dressing.
• Include More Vegetables – Add shredded carrots, fennel, or bell peppers for extra color and nutrients.

Storage & Reheating

• Refrigeration: Store in an airtight container in the refrigerator for up to 2 days. The apples may brown slightly, but the flavors will still be delicious.
• Make-Ahead Tip: If preparing in advance, store the dressing separately and toss just before serving for maximum freshness.
• Not Freezer-Friendly: Due to the fresh ingredients, this salad is best enjoyed fresh.

FAQs

1. Can I make this salad ahead of time?

Yes! For the best texture, store the dressing separately and mix just before serving.

2. How do I keep the apples from browning?

Toss the diced apples in a little lemon juice before adding them to the salad.

3. Can I use red apples instead of green?

Yes, but green apples provide a tart contrast that balances the flavors. Red apples will make the salad slightly sweeter.

4. What can I substitute for honey to make it vegan?

Use maple syrup or agave nectar instead of honey.

5. Is this salad keto-friendly?

It’s low in carbs, but for a strict keto version, omit the honey and use a low-carb sweetener if desired.

6. Can I add cheese to this salad?

Yes! Crumbled feta or goat cheese pairs well with the flavors of this salad.

7. What’s the best way to slice celery thinly?

Use a sharp knife or a mandoline slicer for evenly thin slices.

8. Can I use dried herbs instead of fresh?

Fresh herbs provide the best flavor, but if using dried, reduce the amount by half.

9. How do I make the salad more filling?

Add grains like quinoa, farro, or brown rice for extra fiber and heartiness.

10. Can I use store-bought dressing instead?

Yes, but homemade dressing gives the best fresh and natural taste.

Conclusion

This Crunchy Celery Detox Salad is a light, nutritious, and delicious way to enjoy fresh ingredients. With a simple lemon vinaigrette and a perfect balance of flavors, it’s a great addition to any healthy eating plan. Try it today for a refreshing, easy-to-make salad that will leave you feeling energized!