Falafel with Hummus Bowl

The Falafel with Hummus Bowl is a classic Middle Eastern dish that combines crispy, golden falafel with creamy hummus for a flavorful and satisfying meal. Packed with protein and aromatic spices, this dish is perfect for a nutritious lunch, dinner, or as part of a mezze spread. Serve it with fresh vegetables, warm pita, and a drizzle of olive oil for an authentic experience.

Why You’ll Love This Recipe

• Crispy and Flavorful – The falafel is perfectly crunchy on the outside and soft on the inside.
• Healthy and Satisfying – A plant-based meal rich in protein, fiber, and essential nutrients.
• Perfect for Meal Prep – Falafel can be made ahead and stored for quick meals.
• Versatile – Enjoy as a bowl, in wraps, or with salads for a variety of serving options.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 can (15 oz) chickpeas, drained
• 1/2 cup fresh parsley
• 1/2 onion, chopped
• 2 cloves garlic
• 1 tsp cumin
• 1/2 tsp salt
• 1/2 tsp baking soda
• 1/4 cup flour
• Oil for frying

Directions

1. In a food processor, blend chickpeas, parsley, onion, garlic, cumin, salt, and baking soda until the mixture is coarse but holds together.
2. Mix in flour and form the mixture into small balls or patties.
3. Refrigerate for 30 minutes to help the falafel hold its shape.
4. Heat oil in a deep pan over medium heat. Fry the falafel in batches until golden brown and crispy, about 3-4 minutes per side.
5. Drain on paper towels to remove excess oil.
6. Serve over a generous layer of hummus, drizzle with olive oil, and garnish with fresh parsley.

Servings and Timing

• Servings: 4
• Prep Time: 40 minutes (including refrigeration)
• Cook Time: 8 minutes
• Total Time: 48 minutes

Variations

• Baked Falafel – Instead of frying, bake at 375°F (190°C) for 20-25 minutes, flipping halfway.
• Spicy Falafel – Add red pepper flakes or a pinch of cayenne to the mixture for extra heat.
• Gluten-Free Option – Use chickpea flour instead of all-purpose flour.
• Tahini Drizzle – Serve with a simple sauce made from tahini, lemon juice, and water.
• Falafel Wrap – Stuff falafel, hummus, and veggies into a pita or tortilla for a portable meal.

Storage/Reheating

• Refrigeration: Store cooked falafel in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze uncooked falafel balls on a tray, then transfer them to a freezer bag for up to 3 months.
• Reheating: Warm in a skillet over medium heat or bake at 350°F (175°C) for 10 minutes until heated through.

FAQs

Can I use dried chickpeas instead of canned?

Yes, soak dried chickpeas overnight and blend them raw for the best texture.

How do I keep falafel from falling apart?

Chilling the mixture before frying helps it hold its shape. Avoid adding too much liquid.

Can I make falafel without a food processor?

Yes, mash the chickpeas with a fork and finely chop the other ingredients before mixing.

What oil is best for frying falafel?

Use a neutral oil with a high smoke point, such as vegetable or sunflower oil.

Can I make this recipe vegan?

It is naturally vegan, as it contains no dairy or eggs.

What can I serve with a falafel hummus bowl?

Serve with pita bread, pickled vegetables, fresh cucumbers, or a side salad.

How can I make my falafel extra crispy?

Fry at the right temperature (around 350°F/175°C) and avoid overcrowding the pan.

Can I air-fry falafel?

Yes, air fry at 375°F (190°C) for about 12-15 minutes, shaking the basket halfway through.

What type of hummus works best for this dish?

Classic hummus is ideal, but roasted red pepper or garlic hummus adds extra depth.

Can I meal prep falafel in advance?

Yes, shape the falafel mixture into balls and refrigerate for up to 24 hours before frying.

Conclusion

Falafel with Hummus Bowl is a delicious and nourishing meal that is easy to make at home. Whether fried, baked, or air-fried, these crispy falafel bites pair perfectly with smooth hummus and fresh toppings. Enjoy it as a meal, in wraps, or as part of a larger mezze spread. This Middle Eastern classic is sure to become a favorite in your kitchen!