Vegan Carrot Potato Soup

This Vegan Carrot Potato Soup is a creamy, comforting dish packed with wholesome vegetables and warming spices. Made with potatoes, carrots, and coconut milk, this potato soup dairy-free option is not only delicious but also perfect for those looking for a potato soup healthy alternative. Whether you need a nourishing anti-inflammatory soup or a quick easy vegan soup, this recipe is a must-try!

Why You’ll Love This Recipe

• Creamy and Satisfying – A vegetarian creamy soup without any dairy, thanks to coconut milk.
• Anti-Inflammatory Benefits – Turmeric adds a boost of antioxidants and anti-inflammatory properties.
• Simple and Budget-Friendly – Uses affordable pantry staples for a homemade potato soup that’s easy to make.
• Versatile and Customizable – Easily turn this into a vegan bean soup by adding chickpeas or white beans.
• Great for Meal Prep – This vegan crockpot soup is perfect for making ahead and storing for busy days.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 4 medium potatoes, diced
• 3 carrots, sliced
• 1 small onion, diced
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 tsp turmeric
• 1 tsp black pepper
• Salt to taste
• 2 tbsp olive oil

Directions

1. Sauté the Aromatics – Heat olive oil in a large pot over medium heat. Add the diced onion and cook until soft, about 3 minutes. Add the minced garlic and sauté for another minute.
2. Add the Vegetables – Stir in the sliced carrots and diced potatoes, cooking for 3-4 minutes.
3. Simmer – Pour in the vegetable broth, add turmeric, black pepper, and salt. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes or until the vegetables are tender.
4. Blend – Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender and blend in batches.
5. Add Coconut Milk – Stir in the coconut milk and let the soup simmer for another 5 minutes. Adjust seasoning as needed.
6. Serve – Enjoy warm, garnished with fresh herbs or a sprinkle of black pepper.

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Variations

• Add More Veggies – Turn this into a broccoli carrot potato soup by adding chopped broccoli.
• Make It Heartier – Stir in cooked white beans for a protein-rich veggie and potato soup.
• Spice It Up – Add cayenne pepper or red chili flakes for heat.
• Chunky Version – Skip blending for a vegetable and potato soup with more texture.
• Thicker Consistency – Add a mashed sweet potato or a handful of cashews before blending for extra creaminess.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze in individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheating: Warm on the stovetop over medium heat, stirring occasionally. If using a microwave, heat in 30-second intervals, stirring between each.

FAQs

Is this potato soup vegetarian?

Yes! This recipe is completely plant-based and perfect for those following a vegetarian or vegan diet.

Can I make this in a slow cooker?

Yes! For a vegan crockpot soup, add all ingredients except coconut milk to a slow cooker and cook on low for 6-8 hours. Blend and stir in coconut milk before serving.

What are the best potatoes for this soup?

Yukon Gold or Russet potatoes work best as they create a creamy texture.

Can I add celery to this recipe?

Absolutely! This can be turned into a carrot celery potato soup by adding chopped celery.

How do I make this soup thicker?

Blend half of the soup and leave some chunks or add a little cornstarch slurry (1 tbsp cornstarch mixed with 2 tbsp water) to thicken.

Can I use almond milk instead of coconut milk?

Yes, but coconut milk gives the best creamy consistency. Almond milk will make it thinner.

Does this soup work for meal prep?

Yes! This potato soup healthy option is great for making ahead and storing for busy days.

Can I turn this into a vegetarian baked potato soup?

Yes! Roast the potatoes before adding them to the soup for a richer, baked flavor.

What can I serve with this soup?

Crusty bread, a side salad, or roasted chickpeas make great accompaniments.

Is this soup gluten-free?

Yes! This veggie soup vegan recipe is naturally gluten-free as long as all ingredients (such as vegetable broth) are gluten-free.

Conclusion

This Vegan Carrot Potato Soup is a delicious, creamy, and nourishing meal that’s perfect for any occasion. Whether you’re looking for an anti-inflammatory soup, a hearty potato soup dairy-free, or a new addition to your soup recipes carrot collection, this dish is sure to satisfy. Enjoy this homemade potato soup as a comforting meal that’s easy to make and full of flavor!