Garlic Roasted Broccolini

This garlic roasted broccolini is a simple yet flavorful dish that makes for a perfect healthy side dish. Tossed in olive oil, garlic, and Parmesan, then roasted to perfection, this dish is an easy way to elevate your fitness meals. Whether you’re looking for broccolini recipes to pair with a main course or a nutritious addition to your meal prep, this broccolini recipe is a must-try.

Why You’ll Love This Recipe

• Quick and Easy – Ready in under 20 minutes with minimal prep.
• Nutritious – Packed with vitamins, fiber, and antioxidants, making it a great choice for healthy fitness meals.
• Crispy and Flavorful – Roasting brings out the natural sweetness of broccolini while enhancing it with garlic and Parmesan.
• Perfect for Any Meal – A great addition to any veggie side dishes lineup.
• Customizable – Easily adjust the seasoning or add a squeeze of lemon for extra brightness.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 lb broccolini, trimmed
• 3 tbsp olive oil
• 3 cloves garlic, minced
• ½ tsp black pepper
• ½ tsp salt
• ¼ cup grated Parmesan cheese
• ½ tsp red pepper flakes (optional)
• 1 lemon, cut into wedges

Directions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the broccolini – Trim the ends and place on the baking sheet.
3. Season – Drizzle olive oil over the roasted broccolini and toss with minced garlic, black pepper, salt, and red pepper flakes (if using).
4. Roast – Bake for 12-15 minutes or until the broccolini is tender and slightly crispy.
5. Add Parmesan – Sprinkle the grated Parmesan over the broccolini during the last 2 minutes of roasting.
6. Serve – Squeeze fresh lemon juice over the dish and enjoy your healthy side dish warm!

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

Variations

• Extra Crunch – Add toasted almonds or pine nuts for texture.
• Vegan Option – Skip the Parmesan or use a dairy-free alternative.
• Spicy Twist – Increase the red pepper flakes for a bolder kick.
• Cheesy Upgrade – Try crumbled feta or goat cheese instead of Parmesan.
• Balsamic Drizzle – Finish with a splash of balsamic glaze for a hint of sweetness.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: Not recommended, as roasted broccolini loses its texture.
• Reheating: Warm in the oven at 350°F (175°C) for 5-7 minutes or in an air fryer for 3-4 minutes.

FAQs

What is the difference between broccoli and broccolini?

Broccolini is a hybrid of broccoli and Chinese kale, with longer stems and a milder, slightly sweet flavor.

Can I use regular broccoli instead of broccolini?

Yes! Just cut the florets into smaller pieces and adjust the roasting time by a few minutes.

Is this dish good for meal prep?

Absolutely! It’s a great addition to fitness meals and pairs well with protein sources like chicken or salmon.

How do I make my roasted broccolini extra crispy?

Ensure it’s dry before roasting, spread it out on the baking sheet, and use high heat.

Can I grill instead of roast?

Yes! Grill over medium heat for about 4-5 minutes per side for a smoky flavor.

What can I serve with this dish?

It pairs well with grilled meats, seafood, pasta, or other veggie side dishes.

Can I make this recipe without oil?

Yes, but the broccolini may not crisp up as well. Use a small amount of vegetable broth as an alternative.

What are some other seasonings I can use?

Try adding smoked paprika, cumin, or Italian seasoning for a different flavor profile.

Can I air-fry this recipe?

Yes! Air-fry at 375°F (190°C) for about 8-10 minutes, shaking the basket halfway through.

Is this broccolini recipe gluten-free?

Yes! All ingredients are naturally gluten-free, making it a great option for those with dietary restrictions.

Conclusion

This garlic roasted broccolini is a flavorful, nutritious dish that fits perfectly into your healthy fitness meals. Whether you’re looking for brocollini recipes, a quick healthy side dish, or a new way to enjoy roasted broccoli, this recipe delivers on taste and simplicity. Try it today and enjoy a delicious, nutrient-packed addition to your meals!