Salmon Poke Bowl

This Salmon Poke Bowl is a fresh and flavorful dish featuring marinated salmon, sushi rice, and a variety of colorful toppings. With a perfect balance of sweet, savory, and umami flavors, this easy-to-make poke bowl is a delicious and healthy meal that’s perfect for lunch or dinner.

Why You’ll Love This Recipe

• Fresh and healthy – Packed with omega-3s, protein, and nutrient-rich ingredients.
• Quick and easy – Ready in just 20 minutes.
• Customizable – Adjust toppings and flavors to suit your taste.
• Restaurant-quality at home – No need for takeout when you can make your own poke bowl!
• Perfect balance of flavors – Sweet, salty, tangy, and spicy all in one bowl.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Salmon

• 8 oz sushi-grade salmon, cubed
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp sesame oil
• 1 tsp rice vinegar
• 1 tsp honey or maple syrup
• ½ tsp grated ginger
• 1 tsp sriracha (optional, for spice)
• 1 tsp sesame seeds

For the Bowl

• 2 cups cooked sushi rice (or brown rice, quinoa, or cauliflower rice)
• ½ cup cucumber, thinly sliced
• ½ cup edamame, shelled
• ½ cup shredded carrots
• ½ avocado, sliced
• ¼ cup sliced radishes
• 2 tbsp chopped green onions
• 1 tbsp sesame seeds

For the Spicy Mayo (Optional)

• ¼ cup mayonnaise
• 1 tbsp sriracha
• 1 tsp lime juice

Directions

1. Marinate the Salmon

• In a bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, ginger, sriracha (if using), and sesame seeds.
• Add the cubed salmon and toss to coat.
• Cover and refrigerate for 10-15 minutes while preparing the other ingredients.

2. Cook the Rice

• If not already cooked, prepare sushi rice according to package instructions.
• Let it cool slightly before assembling the bowl.

3. Make the Spicy Mayo (Optional)

• In a small bowl, mix mayonnaise, sriracha, and lime juice.
• Adjust spice level to taste.

4. Assemble the Poke Bowl

• Divide the rice into bowls.
• Arrange the cucumber, edamame, carrots, avocado, and radishes around the bowl.
• Top with the marinated salmon.
• Sprinkle with green onions and sesame seeds.
• Drizzle with spicy mayo or serve on the side.

5. Serve and Enjoy

• Serve immediately and enjoy fresh!

Servings and Timing

• Servings: 2
• Prep Time: 10 minutes
• Marinate Time: 10 minutes
• Total Time: 20 minutes

Variations

• Spicy Poke Bowl – Add extra sriracha or red pepper flakes.
• Mango Poke Bowl – Add diced mango for a sweet, tropical flavor.
• Low-Carb Option – Swap rice for cauliflower rice or zucchini noodles.
• Vegetarian Version – Use cubed tofu or marinated mushrooms instead of salmon.
• Hawaiian-Style Poke – Add diced pineapple and macadamia nuts for a tropical twist.

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 1 day. Best eaten fresh.
• Freezing: Not recommended, as the salmon texture will change.
• Reheating: No need to reheat—poke bowls are best enjoyed chilled or at room temperature.

FAQs

What is sushi-grade salmon?

Sushi-grade salmon is high-quality fish that has been frozen at very low temperatures to kill parasites, making it safe to eat raw.

Can I use frozen salmon?

Yes, but it must be sushi-grade and fully thawed before using.

What if I don’t like raw fish?

You can sear or bake the salmon before adding it to the bowl.

Can I make this poke bowl ahead of time?

Yes, but store the marinated salmon separately and assemble just before eating.

How do I know if my salmon is fresh?

Fresh salmon should have a mild ocean smell, a bright pink color, and firm texture.

What can I use instead of soy sauce?

Tamari (for gluten-free) or coconut aminos (for a soy-free option).

Is this poke bowl spicy?

Only if you add sriracha—you can adjust the spice level to your taste.

Can I use a different type of fish?

Yes! Tuna, yellowtail, or shrimp also work well in poke bowls.

What sides go well with a poke bowl?

Miso soup, seaweed salad, or pickled ginger make great side options.

Can I double the marinade for extra sauce?

Yes! Just drizzle extra over the bowl for more flavor.

Conclusion

This Salmon Poke Bowl is a fresh, flavorful, and easy-to-make dish perfect for a light yet satisfying meal. Packed with healthy ingredients and customizable toppings, it’s a restaurant-quality dish you can make at home in minutes. Try it today for a delicious, nutritious meal!