Fresh Maroulosalata

Maroulosalata is a traditional Greek lettuce salad that is light, refreshing, and incredibly easy to prepare. With crisp romaine, fresh herbs, tangy feta, and a simple olive oil and lemon dressing, this salad is a perfect side dish for any Mediterranean-inspired meal.

Why You’ll Love This Recipe

• Quick and Easy – Takes just minutes to prepare with minimal ingredients.
• Healthy and Light – A fresh, low-calorie option packed with nutrients.
• Authentic Greek Flavor – Traditional ingredients make this an authentic dish.
• Perfect Side Dish – Complements grilled meats, seafood, or vegetarian meals.
• Naturally Gluten-Free and Vegetarian – Great for a variety of diets.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 heads romaine lettuce, finely chopped
• 4 green onions, sliced
• 1 bunch fresh dill, chopped
• 1 cup feta cheese, crumbled
• 1 lemon, juiced
• Olive oil, to taste
• Salt and pepper, to taste

Directions

1. Prepare the Lettuce – Wash and finely chop the romaine lettuce. Pat dry with a paper towel.
2. Chop the Herbs and Onions – Slice the green onions and chop the fresh dill.
3. Make the Dressing – In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
4. Assemble the Salad – In a large bowl, combine the lettuce, green onions, and dill.
5. Add the Feta – Sprinkle the crumbled feta cheese on top.
6. Dress the Salad – Drizzle the lemon-olive oil dressing over the salad and toss gently to combine.
7. Serve Immediately – Enjoy fresh as a side dish or light meal.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Total Time: 10 minutes

Variations

• Add Cucumbers – For extra crunch, add sliced cucumbers.
• Make it Vegan – Omit feta or use a plant-based alternative.
• Include Olives – Kalamata olives add a salty, briny flavor.
• Use Red Wine Vinegar – Swap lemon juice for a tangier taste.
• Add Nuts – Toasted walnuts or almonds provide a nice crunch.

Storage/Reheating

• Refrigeration – Store leftovers in an airtight container for up to 1 day.
• Dressing Storage – Keep the dressing separate and add just before serving to prevent wilting.
• No Freezing – This salad does not freeze well due to its delicate texture.

FAQs

What does “Maroulosalata” mean?

“Maroulosalata” translates to “lettuce salad” in Greek.

Can I prepare this salad in advance?

Yes, but store the dressing separately and add it just before serving to keep the lettuce crisp.

What type of feta cheese is best?

Greek feta made from sheep’s milk has the most authentic flavor, but any feta will work.

Is this salad keto-friendly?

Yes, it is low in carbohydrates and suitable for a keto diet.

What kind of olive oil should I use?

Use high-quality extra virgin olive oil for the best flavor.

Can I add tomatoes to this salad?

Traditionally, Maroulosalata does not include tomatoes, but you can add them if desired.

What dishes pair well with Maroulosalata?

It pairs well with grilled chicken, lamb, fish, or traditional Greek dishes like moussaka.

How do I make the salad less bitter?

Use fresh, young romaine lettuce and avoid over-dressing with lemon juice.

Can I use dried dill instead of fresh?

Fresh dill is best, but you can use 1 teaspoon of dried dill if necessary.

Is this salad served cold or at room temperature?

It is best served fresh and slightly chilled.

Conclusion

Maroulosalata is a simple yet flavorful Greek lettuce salad that makes a perfect side dish for any meal. With crisp romaine, fresh dill, tangy feta, and a bright lemon-olive oil dressing, it is a refreshing and healthy addition to your table. Easy to prepare and full of Mediterranean flavor, this salad is sure to become a favorite.

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