Beet and Feta Salad is a vibrant, nutritious dish that perfectly balances earthy beets, creamy feta, and crunchy pumpkin seeds. Tossed in a flavorful balsamic vinaigrette, this salad is a fantastic addition to any meal, whether as a holiday side dish or a light, refreshing lunch. The combination of sweet, tangy, and savory flavors makes this salad a crowd-pleaser for any occasion.

Why You’ll Love This Recipe

Nutrient-Packed – Beets are rich in antioxidants, fiber, and essential vitamins.
Easy to Make – Simple ingredients and minimal prep time make this an effortless dish.
Great for Any Occasion – Perfect for holidays, gatherings, or a healthy weeknight meal.
Customizable – Easily swap ingredients to fit your taste preferences.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Salad:

6 medium red beets, cooked, peeled, and chopped (if beets are larger, use 4)
½ cup crumbled feta (use block feta for the best flavor)
¼ cup pepitas (or substitute with sunflower seeds, walnuts, or pecans)
Salt and pepper, to taste

Dressing:

2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
2 teaspoons balsamic vinegar
2 teaspoons pure maple syrup
1 garlic clove, minced
2 tablespoons minced parsley

Directions

Prepare the Beets:

Cook the beets – You can either roast them in the oven at 400°F (200°C) for 45-50 minutes or cook them in an Instant Pot for about 25 minutes.
Let them cool, then peel and chop them into bite-sized pieces.

Make the Dressing:

In a small bowl, whisk together the olive oil, red wine vinegar, balsamic vinegar, maple syrup, minced garlic, and parsley.

Assemble the Salad:

Add the chopped beets to a serving dish and toss with the dressing.
Sprinkle the crumbled feta and pepitas over the top.
Season with salt and pepper to taste.

Serve:

Keep the salad chilled until ready to serve. Toss gently before serving to distribute flavors evenly.

Servings and Timing

Servings: 6
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Variations

Add Greens: Serve over arugula, spinach, or mixed greens for added freshness.
Add Citrus: Toss in orange segments or a squeeze of lemon juice for extra brightness.
Add Protein: Include grilled chicken, chickpeas, or quinoa for a heartier meal.
Swap Cheese: Try goat cheese instead of feta for a creamier texture.
Extra Crunch: Add chopped walnuts, almonds, or crispy chickpeas for more texture.

Storage/Reheating

Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
Freezing: Not recommended, as beets and cheese can lose texture when thawed.
Make-Ahead: You can prepare the beets and dressing in advance, storing them separately until ready to serve.

FAQs

Can I use canned beets instead of fresh ones?

Yes, canned beets work well in a pinch, but fresh beets have a richer flavor.

What’s the best way to peel cooked beets?

After cooking, rub the skins off with a paper towel or use your hands under running water.

Can I use honey instead of maple syrup?

Yes, honey is a great substitute for a slightly different sweetness.

What other cheeses work in this salad?

Goat cheese, blue cheese, or ricotta salata are great alternatives to feta.

Can I make this salad ahead of time?

Yes! Store the beets and dressing separately, then assemble before serving.

How do I prevent beets from staining my hands?

Wear gloves or rub a little lemon juice on your hands after handling beets.

Can I roast golden beets instead of red ones?

Absolutely! Golden beets offer a milder flavor and won’t stain as much.

What main dishes pair well with this salad?

It goes well with grilled chicken, salmon, or roasted vegetables.

Can I make this salad vegan?

Yes! Just swap the feta for a dairy-free cheese or omit it altogether.

How can I make the dressing creamier?

Add a teaspoon of Dijon mustard or blend in a little Greek yogurt for a thicker texture.

Conclusion

Beet and Feta Salad is a simple yet elegant dish that brings together sweet, savory, and tangy flavors in one refreshing bite. Whether served as a holiday side or a nutritious everyday salad, it’s sure to impress. With its vibrant colors and rich flavors, this salad is as beautiful as it is delicious. Try it today and enjoy a fresh, wholesome dish packed with flavor!