3 Ingredient High Protein Bagel

This 3-ingredient high-protein bagel is a quick and nutritious alternative to traditional bagels. Made with cottage cheese and almond flour, it’s naturally gluten-free, high in protein, and perfect for a low-carb diet. Air frying gives these bagels a crispy exterior while keeping them soft and fluffy inside, making them an ideal breakfast or snack.

Why You’ll Love This Recipe

• High in Protein – Cottage cheese and almond flour provide a protein-packed start to your day.
• Gluten-Free & Low-Carb – A great alternative for those avoiding gluten or refined flour.
• Air Fryer Convenience – No need to turn on the oven; these bagels cook quickly in the air fryer.
• Only 3 Ingredients – Simple, wholesome ingredients make this an easy and healthy recipe.
• Versatile & Customizable – Enjoy them plain or top with your favorite spreads and toppings.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 cup cottage cheese
• 1 cup almond flour
• 1 tablespoon everything bagel seasoning

Directions

1. Blend the Cottage Cheese

   • Place cottage cheese in a blender or food processor and blend until smooth.

2. Make the Dough

   • In a mixing bowl, combine the blended cottage cheese with almond flour. Mix until a dough forms.

3. Shape the Bagels

   • Divide the dough into 4 equal portions.
   • Roll each portion into a ball, then shape into a bagel by poking a hole in the center and stretching slightly.

4. Air Fry

   • Preheat the air fryer to 375°F (190°C).
   • Place the bagels in the air fryer basket, leaving space between them.
   • Air fry for 12–15 minutes or until golden brown.

5. Cool & Serve

   • Let the bagels cool slightly before serving. Enjoy them plain or with your favorite toppings.

Servings and Timing

• Servings: 4 bagels
• Preparation Time: 5 minutes
• Cooking Time: 12–15 minutes
• Total Time: 20 minutes

Variations

• Dairy-Free Version: Use dairy-free cottage cheese for a plant-based alternative.
• Sweet Bagels: Omit the everything bagel seasoning and add a touch of cinnamon and honey.
• Extra Crunchy: Brush with an egg wash before air frying for a crispier crust.
• Different Seasonings: Swap everything bagel seasoning for sesame seeds, poppy seeds, or garlic powder.

Storage/Reheating

• Room Temperature: Store in an airtight container for up to 2 days.
• Refrigeration: Keep in the fridge for up to 5 days.
• Freezing: Freeze bagels for up to 3 months. Thaw and reheat in the air fryer at 350°F (175°C) for 3–5 minutes.

FAQs

Can I use a different flour?

Yes, but almond flour keeps these bagels gluten-free. Coconut flour or oat flour may work with adjustments.

Why do I need to blend the cottage cheese?

Blending ensures a smooth consistency, making the dough easier to mix and shape.

Can I bake these in the oven instead?

Yes! Bake at 375°F (190°C) for 18–20 minutes until golden brown.

How do I make these bagels fluffier?

Add ½ teaspoon of baking powder for extra rise and a softer texture.

Are these bagels keto-friendly?

Yes, they are low in carbs and fit well into a keto diet.

Can I make mini bagels instead?

Yes! Divide the dough into smaller portions and reduce the air frying time by 2–3 minutes.

What spreads go well with these bagels?

Try cream cheese, avocado, nut butter, or smoked salmon for a delicious topping.

Can I double the recipe?

Absolutely! Just double the ingredients and air fry in batches if needed.

How do I prevent the bagels from sticking to the air fryer?

Lightly spray the air fryer basket with cooking spray before placing the bagels inside.

Are these bagels good for meal prep?

Yes! They store well and make a convenient high-protein breakfast or snack.

Conclusion

These 3-ingredient high-protein bagels are a game-changer for a quick, healthy, and delicious breakfast. Made in the air fryer with cottage cheese and almond flour, they are gluten-free, low-carb, and packed with protein. Whether you enjoy them plain, toasted, or with your favorite toppings, these bagels are sure to become a go-to in your kitchen. Try them today for a nutritious and satisfying meal!